Have you ever sat down and though about what advice you would give to your younger self about what you know now? Today we discuss all things we thing our younger selves needed to know.. even though they probably wouldn't have listened anyway!

Movement = medicine. We chat all things mental health and how movement and exercise has helped us through the tough times.

Have you every had a list of things to do and just thought, "I dont wanna" weve all been there and today we are going to discuss to do lists, being productive vs being busy and things we have found helpful in our quest to get the stuff we dont want to do done. Instagram: why.not chrissyhfitness yvone_hegarty_yoga

Putting yourself in the public eye can have its downside and people will judge you, we talk about our experiences with it and also question why we think about people in the public eye a certain way in an attempt to figure out.. who is that gobshite?

This is our first episode where we introduce ourselves and the podcast and talk a lil bit about our background!