Why Not?

By Chrissy HawkinsEducation Self-Improvement

Why Not? episodes

February 19, 2021 #33 The Pill, Female hormones and Things you may not realise are affecting you with @aoknutrition
So we all know the pill stops you getting pregnant but do you really know how? And also how else it may be affecting you? Today I talk to Aisling O'Kelly of AOK Nutriton about all things female hormones, Aisling is a nutritionist and naturopath and also training to be a herbalist.
She is an expert on female hormone health and today we talk about all things about the pill as well as other contraceptives and you may be surprised to about some things that can affect our hormones!
Find Aisling on Instagram: @aoknutrition
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7

45 min
February 16, 2021 #32 BONUS EP How I became a PT and the REAL reason I started training in the gym
So today I talk all about me, I give a little bit about my backstory, how I found my way to becoming a PT, the real reason I started training in the gym and how the only real way to get anywhere is to take ownership of your life.
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
40 min
February 12, 2021 #31 Solo travels, Bikini shows and Running an online business with @prettyprincess_fitness
Today I speak to Meave Kavanagh of Pretty Princess Coaching, Meave is originally from termonfeckin in Ireland but made the leap across the world to Perth Australia 2.5yrs ago, today we talk travelling alone, competing in bikini competitions and setting up and online business!
Find Meave on Instagram: @prettyprincess_fitness
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
43 min
February 05, 2021 #30 What would you do if you knew you couldn't fail with Janet Hawkins
This week I speak with Janet Hawkins aka my auntie on starting your own business, never wasting a recession and how to get a fiver from a stranger! Some great insights in here and also if you are looking for books.
You will find her website here www.blessingtonbooksonline.com
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
38 min
January 29, 2021 #29 Shit am I late?? No you are right on time
It can feel like sometimes you are behind in life. Everyone else is doing one thing but you are doing something else. While society my try to point you in a certain way, there is no set timeline in which you should 'achieve' anything.
I'm here to tell you today that you can set your own schedule and include whatever YOU want.. not what your told to want!
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
28 min
January 28, 2021 #28 You can't do everything at once but you can try these tips!
I planned an episode and recorded it and it didn't record so I decided to just go with the flow and see what happened with this instead! I talk about our all or nothing approach, why we try to do too much at once and two things you may not realise is affecting you negatively.
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
28 min
January 28, 2021 #27 Get back up on that horse!
How many ways can you land off a horse? The answer is too many!
Today I talk about my experiences of literally falling and how they can be translated into real life scenarios, where in life have you fallen off and not gotten back up?
Or is there something in your life that you don't realise could be utilised in another area! Theres only one way to find out.. get back up on that horse!
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
28 min
January 28, 2021 #26 How to show lockdown who's boss(kinda)
Aw here we go again! With being in our 3rd lockdown its easy to feel stuck in a rut but today I discuss what I have found helps me get though these times, I've had a bit of practice at this point so hopefully these are things you can bring into your life to make lockdown less locked in!
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
24 min
January 28, 2021 #25 The Fitness Paradox with @cian0brien
Loving your job while hating the industry, how classes are not the way, body image, how you don't hate it you're just not good at it and grannies getting ripped!
In a slightly longer than usual episode we welcome guest Cian o'Brien of KFS fitness to the podcast, he is an online coach who wants to help spread the message that it doesn't have to be complicated to get results!
This was a great conversation and couldn't find where to cut it down so I left it all in!
Find Cian on instagram: @cian0brien
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
1 hr 5 min
January 28, 2021 #24 I can't eat that.. can i? With @f.i.g._nutrition_
Managing ibs and gut health is difficult at the best of times but Christmas it's almost 10 times worse.
Today we have special guest Sarah Hawkins ANut (f.i.g. nutrition) on to talk about the different ways you can manage ibs, how diet isn't everything when it comes to guy health and how to enjoy yourself at Christmas without feeling guilty!
Find Sarah on instagram: @f.i.g._nutrition_
Find me: Instagram: chrissyhfitness
Want my free kickstarter workout guide? Follow this link!
https://adept-inventor-2618.ck.page/70ccafd8d7
39 min