Do you suffer with axiety? It's something that everyone has suffered from it at some point in their life. Today I talk to Janette Murphy, Janette is a physchotherapist based here in Dublin. We speak about anxiety, what it is and how it can be triggered. We also speak about therapy, the stigmas around it and how you may not actually need therapy, you may just need to speak to someone close to you!

Also do remember that if this is something you have been suffering with long term there is nothing wrong with you and do not hesitate to seek some form of help as it will not just go away.

Instagram: @janette_psychotherapy

Website: www.janettemurphy.ie

Find me: Instagram: chrissyhfitness

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We all suffer from aches and pains or injuries but who do you go to when this happens? While a lot of people still turn to the doctor for help, physiotherapy is most likely a better option. Today I talk to Clayton Dir, A physiotherapist in Kansas USA all about his philosophies and how he has utilised tiktok to spread this message too.

We speak about how just because you have had pain for a long time, doesn't mean you have to stay like that and how rest is rarely the answer to the problem. We also talk about the reach of tiktok and how you can spread your message all around the world with a single video and the mindblowing capabiltys we have now because of it. 

I highly suggest if you have tiktok that you give Clayton a follow as his page is so informative and has tips for a whole range of different ailments and he is alwasy ahppy to answer questions as he wants to be able to help as many people as possible! 

Tiktok: @tiktok_physio

Instagram: @naturalwellnessphysio

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

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Are you on the contraceptive pill? Have you considered coming off it? Do you know the potential side affects when you do? (This is not to discourage you stopping taking it) Today I talk to Sarah Hawkins (round 2 interview prevsiously on #24) on her experience in coming off the pill. While every person is different, there can be side affects when you come off the contraceptive pill, which you may not be aware of. 

We talk skin care, energy dips and how your body will tell you if something is not quite right. We also talk about how stress might be affecting you without you even knowing it, and how her Zoom yoga classes have helped some people.

Reminder: This is solely how Sarah has exeperienced coming off the pill. If you feel like some of this is similar to how you are feeling. Please consult a healthcare  professional before taking any supplements, and remember to look at overall lifestyle first.

Instagram: f.i.g._nutrition

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

How much do you know about how your body works? Like it or not our cycles are so important for our overall heath. Today I speak to Mary-jo Maguire of MJ Nutrition. 

MJ herself suffers from PCOS, which is a common syndrom that many women have and some even don't even know they have it. MJ has also started a podcast called 'The Female Health Podcast' in wish she discusses all things female health from cycles, to PMS to hormone health.

Today we talk about some of the misconceptions around PCOS, how there are so many different versions of it (something I did not know about) 

We also talk about hypothalmic amenoria and how diet culture is effecting far more than our energy levels as women. 

To find out more about working with MJ her instagram is @mj.nutrition_

Podcast: The Female health podcast

Find me: Instagram: chrissyhfitness

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Today I talk to Patrick Butler (@paddythepanda on tiktok) on his jouney through addiction. Paddy started drinking at a young age which is probably normal here in Ireland, but for paddy it became and intense addiction that nearly cost him his life. This resulted in him sleeping rough and attempts to take this own life. This last one was at the end of 2016. Thankfully it failed, and he made the decision that he needed to break a cycle that had consumed him for years.

 This is an amazing story and paddy leaves nothing out. His honesty about what happened and how he got to where he is today is truely inspiring. He is sharing his story to help people who may be in a similar situation and to let people no its ok to be like this, and its important to get help.

If you are affected by any of the issues in this podcast please do reach out for help. It is there for you. Some places you can contact are AA ireland or Ardú 

We also chat a little about his accidental tiktok fame and how he uses that platform to discuss and highlght issues in the world that need to be acknowledged, such as the not all men movement, which we discuss at the end and the importance of speaking out for these issues.

 Tiktok account: @paddythepanda

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

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Do you have problems with sleep?

Do you lie awake at night thinking about everything that happened that day or worrying about the future?

Today I speak to Tom Coleman who is a sleep expert, Tom has worked worked with high level athletes and with the corperate world too to help people improve their sleep.

We talk about common causes of sleep issues,How you can help improve your sleep and things you can look at first without spending a fortune on sleep aids! 

You may not want to hear some of these home truths but they are worth trying if you are struggling with sleep especially right now! 

If you want to find Tom:

Instagram: @tomcoleman.ie 

Email: [email protected]

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

I consider myself fairly well read on how calories and energy balance works.. but that wasn't always the case! Today I speak about 5 methods or diets i tried growing up without really knowing what or why I was doing it!

Some of these I am slightly embarrassed to admit but it think if there is someone out there who needs to help with any other these issue, realise I had them too! 

Instagram: @chrissyhfitness

Tikotk: @chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

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Today on the podcast I speak to Shane Walsh of the Shane Walsh Fitness podcast and owner of Shane Walsh fitness. Shane speaks to me today about how he set up his podcast and grew it to be the top nutrition podcast in the country. 

We talk female fatloss and how he ended up niching into female fatloss, and how social media is a highlight reel and having empathy with yourself. We also talk about how if you want results in anything you need to put the work in.  

If you want to find out more info about Shane or coaching with Shane you can find him here:

Instagram: @shanewalshfitness  

Podcast: shanewalshfitness podcast 

Website: www.shanewalshfitness.com

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

How many of you did music as a hobby when you were younger, maybe you were in a band with some friends but as you got older you stopped and got a real job? Well for James being a musician is his job, today we talk about what it's like being a musician, how he broke into the Dublin music scene when he first moved down, and the things he has done during the lockdowns from writing music to online gigs! You don't have to be a musician to enjoy this ep as many of the things we discuss show up in every day life! 

You can find him on instagram @jamesburnell_music

Find me: Instagram: chrissyhfitness

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What would you do if you were told you could never exercise again? Well this is what Ian was told last year after suffering a head injury. We talk about how it came about and how he has started project prove them wrong, Where he finds his way back to a level he is happy with. We also talk about how his gym has adapted to the lockdowns and how you can find oppertunites even when you think there are none!

Find Ian on instagram: @Ianmolphy_

Find me: Instagram: chrissyhfitness

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https://adept-inventor-2618.ck.page/70ccafd8d7