Today is a solo Q&A taking questions from my instagram question box during the week! Questions I answer are:. 

1. How are you finding lockdown? 

2. How do you stay motivated? 

3. What is a calorie deficit? 

4. I want to get 'toned' but hate lifting weights what do I do?

5. Running or walking for fitness? 

Hope you enjoy!

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

So we all know the pill stops you getting pregnant but do you really know how? And also how else it may be affecting you? Today I talk to Aisling O'Kelly of AOK Nutriton about all things female hormones, Aisling is a nutritionist and naturopath and also training to be a herbalist.

She is an expert on female hormone health and today we talk about all things about the pill as well as other contraceptives and you may be surprised to about some things that can affect our hormones!

Find Aisling on Instagram: @aoknutrition

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

So today I talk all about me, I give a little bit about my backstory, how I found my way to becoming a PT, the real reason I started training in the gym and how the only real way to get anywhere is to take ownership of your life.

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

Today I speak to Meave Kavanagh of Pretty Princess Coaching, Meave is originally from termonfeckin in Ireland but made the leap across the world to Perth Australia 2.5yrs ago, today we talk travelling alone, competing in bikini competitions and setting up and online business!

Find Meave on Instagram: @prettyprincess_fitness

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

This week I speak with Janet Hawkins aka my auntie on starting your own business, never wasting a recession and how to get a fiver from a stranger! Some great insights in here and also if you are looking for books.

You will find her website here www.blessingtonbooksonline.com

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

It can feel like sometimes you are behind in life. Everyone else is doing one thing but you are doing something else. While society my try to point you in a certain way, there is no set timeline in which you should 'achieve' anything. 

I'm here to tell you today that you can set your own schedule and include whatever YOU want.. not what your told to want!

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

I planned an episode and recorded it and it didn't record so I decided to just go with the flow and see what happened with this instead! I talk about our all or nothing approach, why we try to do too much at once and two things you may not realise is affecting you negatively.

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

How many ways can you land off a horse? The answer is too many! 

Today I talk about my experiences of literally falling and how they can be translated into real life scenarios, where in life have you fallen off and not gotten back up? 

Or is there something in your life that you don't realise could be utilised in another area! Theres only one way to find out.. get back up on that horse!

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

Aw here we go again! With being in our 3rd lockdown its easy to feel stuck in a rut but today I discuss what I have found helps me get though these times, I've had a bit of practice at this point so hopefully these are things you can bring into your life to make lockdown less locked in!

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7

Loving your job while hating the industry, how classes are not the way, body image, how you don't hate it you're just not good at it and grannies getting ripped!

In a slightly longer than usual episode we welcome guest Cian o'Brien of KFS fitness to the podcast, he is an online coach who wants to help spread the message that it doesn't have to be complicated to get results! 

This was a great conversation and couldn't find where to cut it down so I left it all in!

Find Cian on instagram: @cian0brien

Find me: Instagram: chrissyhfitness

Want my free kickstarter workout guide? Follow this link!

https://adept-inventor-2618.ck.page/70ccafd8d7