Pro runners don’t care about their weekly mileage. Lifting your weekly mileage by extending the duration of your runs or adding a weekly run could be ruining your chance of a new PB.

If you’re out there training without a structured plan, adding more Kms onto your weekly schedule is the LAST option on your list of ways to improve your fitness and speed. Running your next PB can be as easy as adding a couple of quality race-specific workouts to a structured training plan. 

While pro runners are definitely running more than you, they aren’t chasing quantity, they are chasing QUALITY. A pro runners’ training program is centred around targeted quality workouts. If a pro runner is tired the day before a quality workout, they may rest or significantly reduce their effort in their training for that day.

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Links and resources to help your running.

1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
2. Buy one of my $59 DONE-FOR-YOU Training Plans. https://link.drwillo.com/leadtrainingplans
3. Head to https://link.drwillo.com/reigniteyourrunning to apply for my group coaching program that hands intermediate runners the advanced level, personalised and scientifically-backed ‘here’s how you do it’ repeatable runner’s road map, so they can master the workout ‘why,’ consistently increase speed and leap towards their next PB in record time.