Routines, sleep, and nutrition are key factors in raising babies and toddlers, and any age for that matter! But they are also key in our ability to process, cope, and contribute! I thought it was so interesting to see how much focus we put on these factors for our kids, but how many of us let them slip when it comes to us personally? Find out in this episode why routines, sleep, and nutrition matter for babies and toddlers, but also in every age! Also, I suggest some resources and give you a rundown of my morning routine. We cover a lot of great information in this episode!

Essentialism by Greg McKeown

Maslow's Hierarchy of Needs

The Sleep Easy Solution

The Body as a Blessing by John S. Tanner

Noise Maker for Sleep

I Resolve by Joe J. Christensen

Healthy Sleep Habits, Happy Child by Dr. Mark Weisbluth