Happy New Year! With the beginning of the new year comes all of the desires and commitments to set goals and resolutions.  I love to set myself a goal to work on, but first I like to understand WHY? In this episode I discuss reasons to set a goal. 

1. To learn to trust yourself

2. To give your brain a job

3. To EVOLVE

4. Just Because

Listen in as I give details and personal experiences with each and every one of these. I will also give details to the Get It Done in 2021 Program open now for enrollment.

https://liftingthelifters.com/