Sharing your story doesn’t need to mean publishing. It can mean sharing with a therapist or a spouse or a supportive friend. But sharing our stories is almost as important as writing them. And if you do want to publish, in this episode I’ll share a few things to keep in mind.See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Sharing your story doesn’t need to mean publishing. It can mean sharing with a therapist or a spouse or a supportive friend. But sharing our stories is almost as important as writing them. And if you do want to publish, in this episode I’ll share a few things to keep in mind. See omnystudio.com/listener for privacy information.

Sharing your story doesn’t need to mean publishing. It can mean sharing with a therapist or a spouse or a supportive friend. But sharing our stories is almost as important as writing them. And if you do want to publish, in this episode I’ll share a few things to keep in mind.See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Why Share Your Story

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

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