In this episode I interview author, coach, triathlete, and competitive mountain bike rider Selene Yeager. Bicycling Magazine calls her the Fit Chick, and she was a lot of fun to talk to. Selene is a regular contributor to many different fitness magazines on training, nutrition, and injury prevention. I became a big fan when Selene’s article Sitting is the New Smoking appeared as the cover story in Runners World in 2013. We talk about how school administrators can combat the health effects of sitting in too many meetings. We also get into strategies for getting yourself to exercise like, “because it feels good, and I enjoy it.” Selene shares several of her personal productivity tips and routines as well as the projects she’s currently pursuing. We may need to do a part two.

To learn more about Selene and her work follow her on twitter @FitChick3 and visit her website: seleneyeager.com/. Enjoy this interview with Selene Yeager.