Do you look or feel older than you really are? One of the biggest contributors to premature ageing is stress. You might think that stress is all in your head, but it has very real physical consequences for your body.

Most people think stress is just psychological. But it involves many metabolic processes and a variety of hormones. If you stay under stress for too long, it can throw off the delicate balance between your body systems and lead to premature ageing of the cells.

There are many ways in which this happens, and in this week's podcast I want to touch on a few common pathways that I see my clients experiencing.

If you're feeling ready to make changes in your health and wellbeing in 2022 then I'm here to support you! I have a few spots left to join my signature anti-ageing program, The Glow Protocol™️ this year and also for those of you who are wanting to get started in January.  DM me @susiegardenwellness or go to http://susiegarden.com/theglowprotocol and book in your complimentary Anti-Ageing Strategy Call and discover how I might be able to help you increase your energy, lose excess weight and help you see that glow in your skin again.  

Anti-Ageing is an Inside Job.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path