What if success isn’t about doing more, but about being more?

In this inspiring episode, life coach and mindfulness teacher David Frank Gomes shares why true growth starts with intention, not goals. He talks about aligning your inner and outer life, finding joy in the process, and learning from the quiet wisdom of nature, even turning his front lawn into a meadow.

If you’ve been chasing the next milestone, this conversation will remind you to slow down, breathe, and rediscover what really matters.

🎧 Watch now and explore the art of mindful living with David Frank Gomes.

Timestamps:
00:00 Intro
00:38 Meet Life Coach David Frank Gomes
03:02 Goals vs. Intentions & Why the Difference Matters
05:52 How to Live with Intention and Enjoy the Process
07:42 Mindfulness Lessons from the Garden
10:06 Becoming an “Apprentice Meadow Maker”
13:27 Attention Is the New Currency
14:32 How to Reclaim Focus in a Distracted World
17:23 Coaching Through Crisis and Redefining Success
19:32 The Master Path vs. The Secondary Path Explained
23:29 Aligning Your Values, Work, and Spirit
29:02 Redefining True Wealth & Rediscovering Authenticity
34:42 The Wisdom of Paramahansa Yogananda
36:26 Steve Jobs and the Power of Spiritual Practice
40:46 Less Do This, More Look Here
42:51 Why Taking the Long Way Matters
44:10 AI &The Future of Coaching
47:54 Daily Rituals & Rediscovering Sacred Moments
50:16 Seeing Life From Many Perspectives
52:46 Are You on the Right Path?
54:35 How to Stay True to Your Master Path
56:37 The Golden Ticket Question
1:00:08 The Magic Painting Question
1:04:36 Wrapping Up

Guest Bio:
David Frank Gomes listens to people talk about their lives until the truth accidentally falls out. Then he names what they’ve been circling and asks the question they’ve been avoiding. Basically, he’s an emotional cartographer and a mindfulness ninja — part translator, part campfire, part mirror. Sometimes, people call him a life coach.

He’s currently writing a book (hoping to finish it by Christmas, though he’s not sharing more details just yet) and has recently joined Substack, where he’s exploring new ideas and initiatives in healthcare.

Beyond his work with people, David turned his front lawn into a thriving meadow — a living metaphor for his philosophy of mindfulness, patience, and natural growth. He now proudly calls himself an apprentice meadow maker. 🌿

Find David Frank Gomes
Website: davidfrankgomes.com
Substack: davidfrankgomes.substack.com
Instagram: @dfgcoaching
Facebook: facebook.com/davidfrankgomes/
LinkedIn profile: linkedin.com/in/davidfrankgomes

Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

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