What if success isn’t about doing more, but about being more?

In this inspiring episode, life coach and mindfulness teacher David Frank Gomes shares why true growth starts with intention, not goals. He talks about aligning your inner and outer life, finding joy in the process, and learning from the quiet wisdom of nature, even turning his front lawn into a meadow.

If you’ve been chasing the next milestone, this conversation will remind you to slow down, breathe, and rediscover what really matters.

🎧 Watch now and explore the art of mindful living with David Frank Gomes.

Timestamps:
00:00 Intro
00:38 Meet Life Coach David Frank Gomes
03:02 Goals vs. Intentions & Why the Difference Matters
05:52 How to Live with Intention and Enjoy the Process
07:42 Mindfulness Lessons from the Garden
10:06 Becoming an “Apprentice Meadow Maker”
13:27 Attention Is the New Currency
14:32 How to Reclaim Focus in a Distracted World
17:23 Coaching Through Crisis and Redefining Success
19:32 The Master Path vs. The Secondary Path Explained
23:29 Aligning Your Values, Work, and Spirit
29:02 Redefining True Wealth & Rediscovering Authenticity
34:42 The Wisdom of Paramahansa Yogananda
36:26 Steve Jobs and the Power of Spiritual Practice
40:46 Less Do This, More Look Here
42:51 Why Taking the Long Way Matters
44:10 AI &The Future of Coaching
47:54 Daily Rituals & Rediscovering Sacred Moments
50:16 Seeing Life From Many Perspectives
52:46 Are You on the Right Path?
54:35 How to Stay True to Your Master Path
56:37 The Golden Ticket Question
1:00:08 The Magic Painting Question
1:04:36 Wrapping Up

Guest Bio:
David Frank Gomes listens to people talk about their lives until the truth accidentally falls out. Then he names what they’ve been circling and asks the question they’ve been avoiding. Basically, he’s an emotional cartographer and a mindfulness ninja — part translator, part campfire, part mirror. Sometimes, people call him a life coach.

He’s currently writing a book (hoping to finish it by Christmas, though he’s not sharing more details just yet) and has recently joined Substack, where he’s exploring new ideas and initiatives in healthcare.

Beyond his work with people, David turned his front lawn into a thriving meadow — a living metaphor for his philosophy of mindfulness, patience, and natural growth. He now proudly calls himself an apprentice meadow maker. 🌿

Find David Frank Gomes
Website: davidfrankgomes.com
Substack: davidfrankgomes.substack.com
Instagram: @dfgcoaching
Facebook: facebook.com/davidfrankgomes/
LinkedIn profile: linkedin.com/in/davidfrankgomes

Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

* Important Notice: Please Read Carefully *
Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.
One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.
It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.
Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

“What a wealth of insight and information Mark is. This podcast only scratches the surface of Mark’s desire to empower and support people with fulfilling relationships and meaningful lives. My favourite insight was when Mark shared his idea about paying close attention to what breaks your heart. Thanks for being on the show and I’m looking forward to hanging out when I’m back in Alberta, Canada.”

What if the pain you’re avoiding is actually the doorway to love?

Mark Groves, human connection specialist and founder of Create the Love, breaks down why we repeat the same relationship patterns, how to stop abandoning ourselves, and what it really takes to build healthy, fulfilling connections. He shares his own story of heartbreak and transformation, explains why honesty and integrity are the foundations of every strong relationship, and reveals how silence, conflict, and even betrayal can become paths to freedom and self-discovery.

If you’ve ever struggled with people-pleasing, codependency, or fear of love, this episode will change how you see yourself and your relationships forever.

🎧 Watch now and learn how to turn your pain into power and your mess into your message.

Timestamps:
00:00 Intro
00:38 Meet Mark Groves
02:57 Foundations of a Healthy Relationship
05:15 Relationship with Self and Others
08:23 Mark’s Personal Journey
14:09 Lessons from Betrayal and Growth
19:36 Living by Values and Truth
23:06 How to Navigate Conflict and Repair After
32:30 Mutual Responsibility in Relationships
34:27 Our Relationship to Silence
41:17 People Pleasing vs. Codependency
43:45 Forgiving Those Who’ve Passed Away
47:14 Mark’s Golden Ticket Moment
48:32 The Magic Painting Question
52:28 Final Message

Meet Mark Groves:
Human Connection Specialist, Speaker, Author, Coach, Podcast Host and founder of Create the Love.

Born with an innate curiosity and a hunger for truth, Mark’s journey of self-discovery and personal liberation has led him to spend the last decade coaching and inspiring millions worldwide to create the life and love they desire.

Through his candid but compassionate, no-BS guidance, Mark has helped empower countless individuals, teams, and companies to step into their most authentic, effective, and loving selves, transform how they relate to themselves and others, and create profound changes in their lives and relationships.

Website: www.markgroves.com
Book: Liberated Love by Mark Groves

Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

* Important Notice: Please Read Carefully *
Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Join the live podcast recordings on TimeHasCome.com - Today I’m sharing my recent conversation with Engel Pherecydes. Take a deep breath, sit back and relax with this one. Thanks to all those who have contributed and shared the podcast with friends and family. This all wouldn’t be possible without you 🙏

Summary:
What if every breath you took could bring you closer to the divine?

Spiritual teacher and pranayama master Engel Pherecydes joins Graham for a deep conversation about the power of conscious breathing, authenticity, and presence. Drawing from ancient Vedic wisdom and personal stories of faith and fatherhood, Engel shares how breath can become a bridge between the human and the divine, a way to find peace, clarity, and connection in everyday life.

If your soul’s been craving calm and meaning, this conversation will remind you that the sacred is already here quietly flowing through every breath you take.

Timestamps:
00:00 Intro
00:35 Meet Engel Pherecydes
02:36 The Importance of Humor for Healing
04:45 How Breathwork Heals Daily Stress
07:26 Creating Safe Spaces
09:50 Pranayama vs. Breathwork
13:25 Ancient Origins of Breathing Practices
15:23 Why Pranayama Transcends Religion
17:22 Spiritual Experiences in Breathwork
21:26 Prana as Life Source
26:36 The Importance of Living Authentically
29:55 Divine Lessons in Everyday Life
34:22 Creating Space for the Divine
38:45 Engel’s 30-Day Practice
41:46 Audience Q&A: Spiritual Mysteries
46:12 Intuitive vs. Learned Vedic Knowledge
49:41 The Magic Painting Question

Find Engel Pherecydes:
Engel is a spiritual teacher and dedicated yogi specializing in the science of Pranayama and Yogic Philosophy. Born with an intuitive gift for Vedic knowledge, he has dedicated his life to sharing this ancient wisdom. As a devoted husband and father of three boys, Engel brings a compassionate and thoughtful approach to his classes, yoga therapy sessions, and trainings, fostering a welcoming and inclusive environment for students of all levels. Living between Bali and Qualicum Beach, Canada, Engel is the founder of Pranayama Sadhana, a school of pranic studies, and co-owner of Yoga Grace studio in Qualicum Beach.

Free Online Pranayama Course:
Free Course - 7 Days to Inner Peace
https://www.pranayamasadhana.com/free-session
Discover the healing benefits of pranayama breathwork. Clear your energy and find a deep sense of connection to your true self.

Upcoming Trainings:

Become a Breathwork Instructor today! https://www.pranayamasadhana.com/awakened-healer
Learn from the comfort of home in our online Breathwork Teacher Training program — the most thorough certification course you will find!

Pranayama Student Training
https://www.pranayamasadhana.com/student-training
Discover the ancient Science of Pranayama in our 3 day Pranayama Retreat. Give yourself knowledge that will serve you a lifetime.

Upcoming Bali Yoga Retreat:
https://www.yogagrace.ca/bali-bliss

Yoga Therapy Sessions:
https://www.yogagrace.ca/yoga-therapy

Find Graham Wardle:
Website - https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

* Important Notice: Please Read Carefully *
Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.
One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.
It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.
Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

What if music could do more than lift your mood for a moment? In this episode, Graham sits down with Julien LePage, founder of Circles of Rhythm, to share the story of how he went from a small-town kid banging on pots and pans to a social worker helping using music to help people find courage, heal anxiety, and reconnect with themselves. Together, they explore the power of creating safe spaces, the timeless connection between rhythm and humanity, the journey to finding your authentic voice, and even unforgettable moments of unconditional love and cosmic connection.

Timestamps:
00:00 Intro
00:39 Meet Julien LePage
04:39 Instruments that honor ancestry
06:50 Discovering drumming as a child and early passion
13:14 Overcoming “I’m not musical” beliefs
19:36 Creating a safe space for musical exploration
22:39 Feeling safe and communicating difficult truths
27:14 How to master the feeling of safety
29:38 Choosing social work and merging it with music
32:44 Helping others embrace authenticity
38:14 The success story from his program
42:42 Julien’s vision for the future
45:51 The magic painting question
49:21 How unconditional love feels in the body
51:31 Graham’s float tank experience
56:33 Living in constant prayer and guidance
59:48 Learning from mistakes as part of spiritual growth
1:01:52 Final message: Be kind to others

Find Julien & Circles of Rhythm:
Website: https://www.circlesofrhythm.com 
Instagram: https://instagram.com/circlesofrhythm 
X / Twitter: https://x.com/circlesofrhythm 
Instagram: Castle Wellness

Find Graham Wardle 
Website: https://pillar.io/grahamwardle 
Facebook - https://facebook.com/GrahamWardleOnline/ 
Instagram - https://instagram.com/grahamwardle/ 
X/Twitter - https://twitter.com/GrahamWardle 
Substack: https://substack.com/@grahamwardle 

*** Important Notice: Please Read Carefully *** 
Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

 

Timestamps:

00:00 Reunion and writing reflections

00:44 Trauma, victimhood, and the untouchable core

02:28 Organic vegetables and podcast interruptions

03:39 Udo’s roots: From Poland to Canada

04:16 Why most people are deficient in Omega-3

07:26 The shocking truth about damaged oil molecules

11:34 The real cost of damaged oils

13:16 Udo’s childhood escape from war

19:48 Why science didn’t answer life’s big questions

23:37 We are solar-powered beings

31:39 First LSD experience and inner awakening

34:55 Did it heal his heartache?

39:14 The red-letter Bible and a new question

46:15 The being of light and the message of peace

50:20 Realizing the problem wasn’t Vancouver

52:27 The turning point: asking for help

58:35 Practicing presence changed everything

1:03:13 What is a human being?

1:08:29 The Trinity as experience: witness, life, purpose

1:14:08 The truth about seed oils

1:20:33 Fixing the ratio: Udo’s oil blends

1:23:55 Favorite spices and how he eats oils today

1:24:55 The magic painting question

1:30:49 Why war can’t kill peace

1:31:24 Final message

Find Udo Erasmus

Website: https://udoerasmus.com/

Facebook: https://www.facebook.com/theudoerasmus/

Instagram: https://www.instagram.com/udoerasmus/

Find Graham Wardle

Website: https://pillar.io/grahamwardle

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

X/Twitter - https://x.com/GrahamWardle

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

An ordinary night in Mexico took an unexpected turn when Graham with his friends, Donny and Kerry, encountered John Podesta face-to-face.

In this episode, they reflect on the moment, their reactions, and what it revealed about integrity, fear, and the weight of truth.

As they navigate the complexities of standing up for what they believe in, they explore the challenge of separating fact from speculation, the cost of speaking out, and the deep responsibility that comes with holding firm to one’s values. A raw and thought-provoking conversation about truth, power, and the courage to face both.

Timestamps:

00:00 Intro

03:20 Unexpected encounter with John Podesta

07:46 Podesta’s leaked emails and the controversy

10:02 Approaching Podesta & reflections on the encounter

14:50 Allegations, media narratives, and public reception

16:55 Code words, conspiracies, and controversial interpretations

19:04 The importance of integrity and speaking up

24:13 How do people lose their moral compass?

26:30 Standing up for truth despite risks & fear

35:19 DEI policies & fairness

39:18 Science, logic, and love in navigating life

43:49 Defending others risking physical confrontation

49:54 Non-violent approach to de-escalation

54:45 What it means to live with integrity

56:46 Different paths to spiritual fulfillment

1:01:34 Being intimate with Christ

1:03:54 The distinction between judging and condemning

1:05:45 Deepening spiritual beliefs with science

1:09:04 Final thoughts

REFERENCE LINKS

The Ben Swann Reality Check Episode: https://rumble.com/v5e405e-ben-swan-reality-check-pizzagate-fake-news-or-has-it-just-not-been-official.html

Out of Shadows: https://rumble.com/vzqbip-out-of-shadows-official-2020-documentary-exposing-satanism-in-high-places.html?start=3292

Podesta Emails: https://wikileaks.org/podesta-emails/press-release

Find Donny Mac:

Website: https://donnymac.com/

Instagram: https://www.instagram.com/donnymaccountry/

YouTube: https://www.youtube.com/c/donnymacmusic

Find Kerry James:

Instagram: https://www.instagram.com/689kerryjames689/

YouTube: https://www.youtube.com/@kerryjamesthewanderer689

Find Graham Wardle

Website: https://pillar.io/grahamwardle

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

X/Twitter - https://x.com/GrahamWardle

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Timestamps:
00:00 Introduction to Jerry Wise
01:41 Jerry’s family dynamics and early career
04:58 Transition from ministry to therapy
07:57 Understanding narcissistic families and family systems
14:36 Exploring the downsides of releasing guilt
24:27 Letting go of guilt: Indiana Jones's leap of faith
28:25 The role of faith in therapy
33:36 Anything worth doing is worth doing poorly
36:11 The universality of family systems across biology and relationships
43:56 The human capacity for self-regulation and peace
50:33 Jerry’s “golden ticket” moment
54:46 Magic painting question
1:01:11 Jerry’s final message

Find Jerry Wise
Website: https://www.jerrywiserelationshipsystems.com/
YouTube: https://www.youtube.com/@jerrywise
Instagram: https://www.instagram.com/jerrytwise/
Facebook: https://www.facebook.com/JerryTWise/

Find Graham Wardle
Website: https://pillar.io/grahamwardle
Facebook - https://facebook.com/GrahamWardleOnline/
Instagram - https://instagram.com/grahamwardle/
X/Twitter - https://twitter.com/GrahamWardle

(AI*) ChatGPT was used to create the episode summary, timestamps and suggest titles. All other creative decisions were made by Graham and his team.

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Timestamps:

00:40 Introduction to Ivan Danilov

01:45 Why Ivan chose Clearwater County

02:27 Ivan on the sacred hunting location

03:18 Graham’s first hunting experience

07:24 Ivan’s journey into hunting

12:15 Philosophy of "Hello Adventure"

13:48 Transformative power of nature retreats

18:38 Modern masculinity and nature’s healing

23:39 What is the meaning behind “boga”

26:31 Challenges men face in today’s world

31:22 Differences between banya and sauna

37:27 Transformations through banya sessions

41:33 Ivan’s most rewarding moments

44:35 Intuition and divine guidance in life

49:22 The magic painting question

51:49 Reconnecting to nature and yourself

53:35 Gift exchange and final thoughts
 

Find Ivan Danilov

Links - https://helloadventures.ca/

YouTube - https://www.youtube.com/@tourismandou...

Find Graham Wardle

Website: https://pillar.io/grahamwardle

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

Twitter/X - https://twitter.com/GrahamWardle

*** Important Notice: Please Read Carefully *** 

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized. 

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information. 

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Timestamps:

01:56 Arcella's Journey into Filmmaking

02:39 Design background and filmmaking start

04:01 Trailer for The Bitcoin Executor movie

09:36 Purpose behind The Bitcoin Executor and script development

15:13 Enjoying the challenges of making a movie

20:18 The art of directing and the creative process

21:25 Thoughts on content vs. film

28:00 Films that inspire Chris - The Brief Encounter

32:32 What makes a good character?

39:03 The power and responsibility of film and media content

41:46 The importance of theater experience

44:36 The future of film and the problem with TV series

48:56 The advantage of technology in filmmaking

50:16 What is a BlockClock?

54:18 Orange pills and designing props in the film

56:07 Truth-seeking and artistic choices

1:06:26 The everyday joy in the filmmaking process

1:10:29 The "Magic Painting" question

1:15:13 How does Chris experience gratitude?

Find Christopher Arcella

Website - https://christopherarcella.com/

LinkedIn - https://www.linkedin.com/in/christopher-arcella-70578265/

Twitter / X - https://twitter.com/chrisarcella

Find Graham Wardle

Links - https://grahamwardle.komi.io/

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

Twitter - https://twitter.com/GrahamWardle

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.

Highlights:

00:00 Intro

01:50 The meaning of “Equilibrium Intuitive”

03:45 The explanation of kinesiology and muscle testing

05:39 A demonstration of muscle testing with Graham

08:14 How Paula got interested in kinesiology

11:09 Meeting her mentor and her spiritual journey

16:12 Paula’s understanding of Jesus

17:09 How to pray effectively?

21:01 Helping clients to unblock themselves

23:44 Why do we take on others' emotions?

25:31 Challenges are meant to help us grow

28:46 Paula’s first "enough is enough" moment

32:08 Paula’s second “enough is enough” moment

33:42 The importance of setting boundaries

38:51 How spirituality helps in difficult situations

43:07 Paula’s experience of guidance in life

46:41 Paulas’s current coaching work

48:15 How does Paula cleanse herself after her work

49:32 The magic painting questions

52:01 Wrapping-up

Find Paola Sellaro

https://www.instagram.com/equilibrium_intuitive/

https://linktr.ee/equilibriumwithpaola
 

Find Graham Wardle

Links - https://grahamwardle.komi.io/

Facebook - https://facebook.com/GrahamWardleOnline/

Instagram - https://instagram.com/grahamwardle/

Twitter - https://twitter.com/GrahamWardle

*** Important Notice: Please Read Carefully ***

Graham does not have a private fan club, talent management representative, or cyber security team. Unfortunately, there are many fraudsters who create fake accounts pretending to be Graham or associated with him, attempting to deceive and scam the public. These scams have become increasingly elaborate and sophisticated, resulting in significant financial losses for many victims, with some losing thousands of dollars.

One of the latest tactics used by these scammers involves pretending to be cyber security experts who claim they can help you recover lost funds. This is another layer of deception designed to exploit those who have already been victimized.

It is crucial to remain vigilant and cautious. If any accounts reach out to you claiming to represent Graham or offering services on his behalf, please report and block these accounts immediately. Do not engage with them or provide any personal or financial information.

Remember, Graham communicates only through his official channels and would never solicit personal information or money from his audience. Stay safe and protect yourself from these malicious scams.