In this episode of The Modern Mommy Doc Podcast, Dr. Whitney dives into the growing epidemic of anxiety in both parents and children. Why are we all so anxious? And more importantly—what can we do about it?

She explores the major cultural and technological shifts that have contributed to rising anxiety levels, from social media and smartphone addiction to the decline of unstructured play and increased parental overprotection. Dr. Whitney also shares practical strategies for reducing anxiety in your family—including setting screen time limits, fostering independence, and advocating for policy changes.

If you've ever felt overwhelmed by parenting in the digital age, this episode is for you.

Click here for full show notes.