Join Russ' ADHD Big Brother Community: https://adhdbigbrother.circle.so/feed

From Russ "My greatest gift is that I believe in you, and I don't even know you. I help to connect you to your belief in yourself, and in providing education, support - in the form of unique tools and structures tailored specifically to you - and daily accountability, which is vital in the beginning. You can - and will - ultimately learn and experience how to hold yourself accountable."

Visit Russ' Website: https://www.adhdbigbrother.com/main

In this episode, the host shares her excitement about a recent interview with Russ from ADHD Big Brother. They discuss the importance of community, especially when managing ADHD. The host also updates listeners on her personal life, including a cross-country move and how she's tackling the associated challenges. Russ and the host delve into the concept of body doubling for productivity and discuss the unique aspects and benefits of Russ's ADHD community. Additionally, the host shares upcoming changes to her own community's platform and details about coaching opportunities and other resources.

03:56 Community and Support Systems

04:42 Interview with Russ: ADHD and Community

07:01 Body Doubling and Productivity Hacks

13:53 The Power of Community in ADHD Management

21:32 The Struggle of Perfectionism

22:43 Balancing Work and Family

23:52 The Comparison Trap

24:33 Finding Your Community

25:59 The Power of Positive Thinking

31:40 Reframing Failures

32:58 Joining the ADHD Community

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