In Episode 5 Sean & Grant break down why they believe the Turkish Getup is the single "highest return" exercise you can do if you want to get strong, build "easy" muscle, and feel like a complete beast.

How To Lose 20-30+ Pounds in 16 Weeks Using The Kettlebell Transformation System™️:    • How To Lose 20-30+ Pounds in 16 Weeks...
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