Fat is feared by most- but it’s not only HEALTHY but a KEY ingredient to finally end obsessive thinking about food. Learn which sources to add in and how, and its effect on digestion and blood sugar control. Plus, you’ll learn the difference between FEELING FULL vs. BEING SATIATED, and how to make choices that support your over all life.

P.S. Lisa is taking time off while “RESIDENCY ON OUTWEIGH” begins! She’ll see you soon :) 

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@lisahayim

@radioamy

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Questions? Guest Submissions? Email us: [email protected]

Wanna Ditch the rules but don’t know where to begin? It starts when you know THE TRUTH about how the body works, and use it as armor against the noise. Enroll in Lisa’s mini course Ditch Diets for Good for just $10 dollars and take a giant first step in learning to F*RK THE NOISE. 

Code: OUTWEIGH at checkout HERE.

This podcast was edited by Houston Tilley

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