On this Dethroning Your Inner Critic episode, we explore the core of what might be keeping you stuck, overwhelmed, or frustrated. Often, these feelings are tied to hidden beliefs that are out of sync with your true self, creating emotional barriers that hold you back. By uncovering and understanding these unconscious thoughts, you can start to dismantle the fears and doubts that keep you trapped. This journey of self-awareness and curiosity is about shining a light on the parts of yourself you've been avoiding, and in doing so, you can transform your inner narrative, heal old wounds, and step into a life of authenticity and empowerment. So tune in as we delve into the power of examining these hidden fears, changing the way you experience your life, and unlocking your true potential. Your weekly reflection questions:

• What hidden beliefs or fears might be holding you back from fully embracing your true self, and how can you start to uncover and confront them?

• Are there any emotions or experiences that you've been avoiding because they seem too overwhelming or unapproachable? What might happen if you allowed yourself to explore these feelings?

• How do the automatic thoughts you carry influence your daily life, and what steps can you take to challenge these thoughts to align more closely with your authentic self?

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