Ever find yourself in the middle of a practice session, take a moment to check your texts, and then realize an hour has gone by as you got sucked down some random internet rabbit hole or another?

Why does this happen? And what can you do to prevent this without resorting to the nuclear option of airplane mode or an app that blocks you from the internet for a set period of time?

Why You Get Sucked Down the YouTube Rabbit Hole When Practicing (And How to Prevent This Without Having to Break Up With YouTube)

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa