You’re not “too sensitive” — your nervous system is reacting to the past, not the present. Learn why you get emotionally triggered so easily, even in small, everyday situations.

This is part 2 of a powerful 4-part Inner Child series for 2026.

In this episode, you’ll discover what’s really happening in the moment you feel overwhelmed, reactive, or out of control… and why it’s not a flaw or weakness.

We explore the psychology of emotional triggers through the lens of Inner Child work, nervous system activation, and Taoist wisdom. You’ll learn how your mind stores past experiences as emotional memory, why your Inner Child reacts before logic kicks in, and how common situations like feeling ignored, criticised, or misunderstood can activate old patterns.

Most importantly, you’ll understand why trying to “calm down”, suppress your feelings, or think logically often makes triggers worse — and what to do instead. This is not about fixing yourself. It’s about seeing clearly. This awareness is the first step to healing your Inner Child and creating emotional balance and ease in your daily life.

Watch part 1 here: https://youtu.be/FY0EMmLfiDw?si=vTqAAqPGWAcsgHFx

In part 3: How to heal your Inner Child through reparenting.

With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business coach).

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Other related teachings on our YouTube channel that will help you:

• Our INNER CHILD PLAYLIST  https://www.youtube.com/playlist?list=PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq
• Our GOLDEN THREAD PROCESS PLAYLIST https://youtube.com/playlist?list=PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD

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Music by Earth Tree Healing

Disclaimer: This podcast and any associated teaching and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our show episodes provide general information for educational purposes only and are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.