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In this episode I discuss why self care is your best investment. We are all bombarded in the 21st century with so much information. So many demands are placed on us that we have forgotten our true connection lies within and that the most important person is ourselves.

If you don't take care of yourself properly then you will find your energy dipping and may have a downward spiral. That's just the way life works. The best gift is the gift of your whole self - not the one depleted of energy. 

If we have a family or dependents, then we also want to schedule giving to ourselves, and make it a daily !!!! Otherwise, face the inevitable burn out from that decision when you ignore your own needs. 

It's funny how we like to blame others for their shortcomings, when if we just gave ourselves some much need self care daily we would be in a much more empowered situation to see the truth and speak it open heartedly. 

Self care is the solution to filling up your life with more energy so you can be your best self. You deserve that!! Life is act of balance, giving and feeling good. 

Listen in to discover some of the ways I like it invest in myself for self care.  

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