Welcome to episode 9 of The Fuel Run Recover Podcast! In this episode, I'm sharing the top reasons why slow running is beneficial for helping you build speed and endurance as a runner. If you've been having trouble improving your race times or can't seem to run for longer than a few minutes at a time, then this episode is a must-listen. 

Follow me on Instagram @steph.the.runners.dietitian for more nutrition and training content created just for runners. And, learn more about how you can work with me by visiting www.stephaniehnatiuk.com!

And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠