Ep. 101 In this episode, we pull up a seat with Jenn Mullen—corporate dropout, mindful virtual assistant, and self-proclaimed introvert with a powerhouse strategy for getting your time (and sanity) back.

After 14 years climbing the corporate ladder (including a grueling four-hour daily commute), Jenn had her breaking point in a packed Boston train station. That night became the catalyst for a whole new life—one built around white space, boundaries, and businesses that feel as good as they look.

✨ Jenn shares:

The real reason why she left corporate (hint: it’s deeper than just a long commute)

How introverts can show up without selling out

The magic of “white space” and time-blocking for your soul

What to delegate first when you’re just starting out

The boldest thing she’s done at 43 (and why it had nothing to do with business)

If you’ve ever questioned the 9-to-5 grind, wrestled with asking for help, or wondered if you’re “too quiet” to run your own thing—this conversation is the permission slip you’ve been waiting for. And yes, laundry and video games do make an appearance.

🔗 Connect with Jenn on Threads & IG: @MindfulVirtualAssistant

💬 Join Merchon on Threads @‌HighVibeCowork

💻 Virtual Co-Working for Creators – Virtual Coworking | SPS High Vibe Cowork

00:00 - Intro & Meet Jenn Mullen

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