Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. 

The truth is that health is not just the absence of disease and you should do things to improve your health and become your healthiest self even before something bad happens. 

Learn more in this episode of The Hart of Health Podcast.

Hope you enjoy the show. 

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
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