Happy Monday Cheeky friends!

This week, we spoke with the wonderful endocrinologist Dr. Izzy Smith about (drum roll please)...IRON! We discussed the importance of iron in daily life and running, how to know if you’re low in iron, and what you can do to help your levels.

 At the end of the episode, one of us reveals we were prompted to get a blood test after speaking with Dr. Smith aaand let's just say we're glad we did.

We also have a very special announcement for our listeners who live near Sydney for International Women's Day!

 We hope you enjoyed this week's episode..let us know <3 

LINKS:

Dr Izzy Smith’s Instagram here

 Sign up for the Nike event here

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Music produced by Hugh Raper. Logo design by Michael Cotellessa. Podcast edited by Kiara Martin.