That voice in your head isn't noise. It's your brain trying to coach you through life. I talk to myself constantly, and science actually backs it up as a legit tool for clarity, focus, and emotional regulation. Athletes do it. High performers do it intentionally. Kids do it naturally before we tell them to stop. If you've ever been caught talking to yourself, congratulations. You were actually paying attention to the person who understands you best. The real goal isn't silencing that voice. It's making sure it's on your side.

Featured Story

A few weeks ago, I hit a breaking point. After 19 years of this show, I was bored and no longer walking my talk. The marketplace changed, people listen differently, and I'd outgrown the pure motivation thing but kept forcing it. One day, I just broke. Said screw it. You heard it show up on a Monday when I asked for feedback on my theme song and blew everything up. Nothing faked, nothing planned. Just me going all in or not at all. Within a week, I settled into what I think is the most authentic work I've ever done. And you're only seeing about 20% of what I'm capable of.

Important Points

Your inner voice isn't random chatter. It's emotional regulation, problem-solving, and your brain coaching you forward.

When you hear your own voice, something in you knows you exist. It's grounding, awareness, proof you're really here.

Self-criticism becomes self-sabotage fast. Make sure that voice in your head is on your side, not working against you.

Memorable Quotes

"I'm not telling you how to vote or see the world. Personal growth doesn't work when someone hands you a worldview."

"The goal isn't to silence the voice in your head. The goal is making sure it's on your side and helping you move."

"Talking to yourself doesn't mean you're crazy. It means you're meeting with the one person who actually gets you."

Scott's Three-Step Approach

Notice whether your inner voice is coaching you forward or criticizing you backwards. Pay attention to it right now.

Interrupt the negative pattern when it starts. Reframe it, redirect it, and move yourself in a helpful direction.

Be kind to that voice because you're spending your life together. Make it a conversation worth having every day.

Chapters

0:00 - Happy Friday, and why I think out loud every day

1:06 - The breaking point that changed everything

2:24 - Separating teachings from personal views

6:01 - Do you ever actually talk to yourself out loud?

8:30 - The science behind self-talk actually works

11:59 - Is your inner voice coaching or criticizing?

13:50 - Having a meeting with the one expert who gets you

Connect With Me

Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify

Email: [email protected]

Main Website: https://motivationtomove.com

YouTube: https://youtube.com/dailyboostpodcast

Instagram: https://instagram.com/heyscottsmith

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