Most triathletes think they’re carbohydrate loading by eating a bowl of pasta the night before their race. I hate to break it to you, but this doesn’t even come CLOSE to what you need to super compensate your muscle glycogen stores to effectively carbohydrate load.

• What is Carb-Loading?
• Who would benefit?
• What events should you carbohydrate load for?
• How do you do it?

Tune in to find out!

 

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