Subscriber-only episode

Success in business begins with taking care of yourself. Drawing from years of mastermind facilitation, I've noticed a clear pattern: entrepreneurs who prioritize self-care consistently outperform those who sacrifice their wellbeing for their business.

Today, I'm sharing three powerful self-care strategies that form the foundation of sustainable business growth. First, get active—whether through morning workouts, walks in nature, or any movement that gives your brain space to reset. I share my personal routine of early morning weight training and how establishing clear boundaries around this time has transformed my productivity and mindset.

The second strategy focuses on intentional breathing techniques to manage stress and regulate your nervous system. From box breathing to the surprisingly effective practice of "blowing raspberries" before recording content (yes, really!), these simple tools help you stay centered when business challenges arise. Learning to calm your nervous system prevents the fight-or-flight response that clouds judgment and depletes energy.

Finally, I emphasize the vital importance of cultivating meaningful female friendships. Every entrepreneur needs supportive women who understand both business challenges and personal life stages—from raising children to navigating hormonal changes. These connections provide crucial sounding boards and prevent the isolation that often accompanies entrepreneurship.

Start implementing these practices weekly until they become natural habits. Your business deserves the best version of you—centered, supported, and physically well. Ready to take your business strategy further? Applications for our exclusive Insiders Retreat are open now, where we'll create personalized 90-day plans in an intimate, supportive setting. Don't wait—spaces are filling quickly!