In this episode of The Coach Cody Podcast, I dive into two big topics:

✅ An update on my ketamine treatment for depression – how it’s helped me start feeling like myself again, the changes I’ve noticed, and what’s next.

✅ The real reasons your diet isn’t working – the most common mistakes I see in my 7 years of coaching and, more importantly, how to fix them.

We’ll cover:

🔥 Underestimating calories – Why tracking inaccurately is killing your progress

🔥 Overestimating activity – Your Apple Watch is lying to you

🔥 Weekend sabotage – Why being “perfect” Monday-Friday isn’t enough

🔥 Fad diets & over-restriction – Why keto, carnivore, and crash diets set you up to fail

🔥 Not eating enough protein – The key to muscle growth & fat loss

🔥 Stress & mindset – Why your mental state is just as important as your macros

If you’ve been stuck in a plateau or frustrated with your lack of progress, this episode is packed with real, no-BS strategies to get you back on track.

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