Parenting is hard. But being a parent doesn't mean you have to stifle your most basic wants and needs. It doesn't mean it has to consume you to the degree of self-sacrifice and martyrdom and you definitely don't need to lose yourself to be a good parent.

Ericka Souter, author of How to Have a Baby and a Life on why being good for our kids has to become synonymous with being good to ourselves.

If you are not happy, your children know it, moreover children suffer if the people taking care of them are not taking care of themselves.

Mothers who feel depressed are more likely to have children who act out or have other behavioral problems.

Researchers say that a mom's satisfaction with her life is more important to a child's social and emotional skills than how much money she has, the amount of time she spends with them, or whether she is working or a stay-at-home mom.

SOME KEY POINTS

• Why you need a village and how to cultivate support for yourself
• When it comes to friendships quality over quantity
• The 3 conditions for lasting relationships
• The surprising truth about sexless marriages and how to have more sex
• How despite progress, women still bear heavier load than men in balancing work and family
• How not having a child should be an option too
• What do women talk about at NotMom Summit
• Why the parents in US proved to be the most miserable in the world

OTHER EPISODES YOU MAY ENJOY

• 64: Why You Should Let it Go And Be Happy
• 72: From Coping to Thriving: How to turn Self-Care into a Way of Life
• 97: Why You Might Be Feeling Tired, Negative and Overwhelmed
• 147: What Does Self-Care Really Mean
• 144: Mommy Burnout

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FULL SHOW NOTES

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OUT SPONSOR

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ABOUT ME

I help overwhelmed, frustrated parents who want to parent differently than their parents, make sense of their early childhood experiences, connect to their authentic self and their children on a deeper level, reduce stress, bring more ease, calm and joy into their lives by yelling less, and practicing non-punitive discipline.

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Thanks for listening!

With gratitude,

Anna Seewald

Parent Educator, Keynote Speaker, Author

www.authenticparenting.com