If you've ever wanted to feel better, overcome fear and anxiety, and radically transform your life, and the lives of those around you, then do we have the Heart Math show for you.

Today I'll be talking with Howard Martin on connecting with the intuitive guidance of our heart for greater health, reduced stress, and a happier, healthier humanity.

Howard Martin, one of the leaders and founders of Heartmath, co-author of The Heart-Math Solution and a contributing author to a brilliant book on coherence, Heart Intelligence.

HeartMath Self-Improvement and Self-Help Topics Include:

1. What is heart coherence?
2. How can two people use heart coherence together?
3. What's the effect of heart coherence on multiple people?
4. What's the intelligence of the heart?
5. What's the field the heart generates?
6. Is the heart more "powerful" than the brain?
7. What is heart-brain communication?
8. What is Heart Rate Variability (HRV)?
9. What do we need to know about the autonomic nervous system?
10. What is quick coherence?
11. What is attitude breathing?
12. What is a heart lock-in technique?
13. What can we learn from frequency and heart coherence?
14. What is global coherence?
15. What's the importance of focusing on the chest?
16. What tools can we use to improve our heart rate variability?
17. Can our heart coherence affect those around us?
18. What is biomagnetic communication between people?
19. How does a mother and baby or a person and a pet get in coherence or sychronization?
20. What is the Global Coherence Initiative?
21. How does people's coherence affect "the field"
22. What are heart practices to move past fear?
23. What is heart-based living?

Visit: https://www.heartmath.com/

To find out more visit:

• https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience"
• www.automaticwriting.com - Automatic Writing Experience Course
• www.inspirenationuniversity.com - Michael Sandler's School of Mystics
• https://inspirenationshow.com/

…….

Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation

For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/

We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store

Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/

Find us on TikTok - https://www.tiktok.com/@inspirenationshow