Ever wondered why your heart races unexpectedly during perimenopause or menopause? This week on the Ageless and Awesome podcast, I'm breaking down the elusive and under-researched phenomenon of heart palpitations during this critical phase of a woman's life. Through my own experiences and the murky waters of conflicting information, I’ll explore the role of hormone fluctuations—specifically oestrogen and progesterone—and their potential impact on your heart's rhythm. 

Join me as I untangle the complexities surrounding heart palpitations and why it’s vital to seek medical advice if this unsettling symptom persists. We’ll also discuss the possible connections between these palpitations and hot flushes, and the frustratingly sparse consensus in the medical community. This episode is packed with insights and actionable advice designed to arm you with the knowledge you need for a confident and peaceful journey through perimenopause and menopause. Hit subscribe or follow now, and let's demystify these rapid heartbeat sensations together!

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path