Did you know that your eating habits can be driven by your hormones in ways that you'e not even conscious of? Did you know that there are hormones that make you feel hungry and make you feel full?  And I'm not just talking about oestrogen and progesterone, not even a little bit.  Listen to this podcast and learn why you might be overeating and why you might be feeling hungry all the time.  Plus I give you a top tip to measure if you are at risk of insulin resistance and weight gain.

If you'd like to learn more about my weight management program, head to http://susiegarden.com/metabolicbalance

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Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path