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Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for.
Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to God, to your own body—your biology can finally do what it was designed to do: thrive. This isn't biohacking; it's healing. It's spiritual. It's holy.
Remember: You were designed to heal, but first you must live differently.
Key Takeaways
🧠 The Nervous System: Your Body's CEO
📊 Heart Rate Variability: The Language of Healing
🔗 Connection: The Foundation of Healing
The Science Behind the System
Key Research Findings:
Why Stress Accumulates:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
4.8
2626 ratings
Send us a text
Feeling stuck despite doing all the "right" things—eating clean, training hard, taking supplements, even working with coaches? The missing piece might be your nervous system. In this powerful episode, Justin reveals why your nervous system is the true CEO of your body and how understanding it can unlock the healing you've been searching for.
Your nervous system determines whether you heal or stay stuck. When it feels safe through genuine connection—to others, to God, to your own body—your biology can finally do what it was designed to do: thrive. This isn't biohacking; it's healing. It's spiritual. It's holy.
Remember: You were designed to heal, but first you must live differently.
Key Takeaways
🧠 The Nervous System: Your Body's CEO
📊 Heart Rate Variability: The Language of Healing
🔗 Connection: The Foundation of Healing
The Science Behind the System
Key Research Findings:
Why Stress Accumulates:
➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer
➡︎ Apple Podcasts:https://apple.co/3KCyN3j
➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG
⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/
⚡️BOOK: https://thepowerofownershipbook.com/
➡︎ linkedin.com/in/justin-roethlingshoefer
➡︎https://www.instagram.com/justinroeth/?hl=en
Own It
Success is different so own your different!
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