Are you tossing and turning at night, wishing for a peaceful, uninterrupted sleep? As we age, sleep can become more elusive, and the struggle is real. In today’s episode, we’re diving into the science of sleep and sharing real-life tips to help you reclaim your rest. 

We open up about our own challenges with sleep and share strategies that help us unwind after a hectic day. From sleep hygiene to hormonal changes, we address factors that affect our ability to rest and provide advice for getting quality sleep, even as we age. Plus, we share our favorite sleep hacks and discuss the small changes that could make a big difference in your nightly routine.

Ready to catch some quality sleep tonight? Tune in and let’s end those sleepless nights!

In this Episode:

Why do sleep patterns change as we age?

How hormones impact your ability to sleep

The power of sleep hygiene for better rest

Why technology and caffeine mess with your sleep

Tips for improving sleep quality without medications

How to create a calming bedtime routine

Dealing with insomnia-induced anxiety

Mentioned in the Episode:

Matthew Walker’s Book, Why We Sleep: Unlocking the Power of Sleep and Dreams: https://a.co/d/36E1rX5

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:

Website: https://www.nicolemartinmd.com/ 

Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:

Website: https://www.tiffanymoonmd.com/ 

YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 

Instagram: https://www.instagram.com/tiffanymoonmd/ 

TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ 

YouTube: https://www.youtube.com/@Scrubstostilettos 

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