Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages?

In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free.

She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run.

Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST

🌱 Try our new plant based wholefood supplement - Daily 30+

Follow ZOE on Instagram.

Timecodes

🥑 Make smarter food choices. Become a member at http://zoe.com

Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages?

In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adapted her training over nearly 40 years. From her peak as a professional athlete to balancing fitness with motherhood and now prioritizing longevity at 54, Gabby reveals what has kept her consistent and injury-free.

She’s joined by Dr. Federica Amati, Head Nutritionist at ZOE and best-selling author of Every Body Should Know This, who explains how our movement and nutritional needs change over time. Together, they discuss the science behind exercise at every age, why midlife fitness is crucial for preventing frailty, and practical strategies to stay active for the long run.

Whether you're starting fresh or looking to refine your routine, this episode will inspire you to train smarter and stay strong for life.

🌱 Try our new plant based wholefood supplement - Daily30: https://zoe.com/daily30?utm_medium=zoe_podcast&utm_source=podcast_platform&utm_campaign=d30

Follow ZOE on Instagram | https://www.instagram.com/zoe/

Timecodes

00:00 Introduction

01:57 Quickfire questions

03:50 From college kid to pro-athlete

05:30 Risks of repetitive exercise

06:05 Best injury prevention tips

07:10 Prehab vs rehab

12:20 Fitness during pregnancy

17:20 Keeping fit with a family

22:12 How to workout in your 50s

24:30 How to age better

27:44 This makes you feel better instantly

29:20 The truth about core workouts

31:48 Foot strength in older age

35:40 3 ways to stick to your fitness plan

42:28 You need this everyday

46:35 Get outside for this many minutes each day

48:10 Give yourself a 90 day reset

📚Books by our ZOE Scientists

The Food For Life Cookbook

Every Body Should Know This by Dr Federica Amati

Food For Life by Prof. Tim Spector

Free resources from ZOE

Live Healthier: Top 10 Tips From ZOE Science & Nutrition

Gut Guide - For a Healthier Microbiome in Weeks 

Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.