Have you noticed the scale start to climb despite all of the training you’re doing? If so, this episode is for you!

In this re-release episode, I’m breaking down some of the different reasons why runners might have different experiences with their weight, what can be contributing to this weight gain, and provide insights into if and when this may be a concern. We will also discuss how this relates to both nutrition and training and talk about what you can do to optimize your nutrition strategies to improve your body composition. 

And don’t forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠⁠clicking here!⁠