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Thinking you "should" be over it by now?

You're not behind or doing things wrong. Your nervous system just hasn’t caught up yet.

In this episode, I share why healing from divorce, infidelity or separation takes more than time, and what your body actually needs to feel safe again.

Drawing from neuroscience and nervous system wisdom, I explore how you can start giving yourself the proof your body needs to believe: it’s over. You’re safe. You’re home now.

Tune in to hear:

• Why time alone doesn’t heal the nervous system
• Why your mind can move on, but your body can still feel stuck
• Three simple, practical ways to create safety and healing from within
• How to begin speaking to yourself with kindness, not judgment
• What it really means to rest (and why it’s essential to healing)
  
  

Sallyanne Hartnell - Divorce Coach & Strategist

• How you can work with me
• Book a free intro call
• Join the waitlist for my group program Decide & Thrive
• Free Resources & Downloads
  - Choose You Guidebook
  - Having Hard Conversations - done for you scripts
  - Divorce with Less Drama - The Masterclass

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All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land & its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation & to any First Nations people listening.

Please note: all podcast content is general information only, not legal advice or information. Please seek specialist advice to support you & your unique circumstances.