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Wild Wellness with Jess
Wild Wellness with Jess episodes
- 22. I am healingHow changing what I eat has healed my body and my mind. Healing requires your active participation. Who you are today is not who you’re always going to be!...The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com15 min
- 21. How hard is this going to be?Here’s the real deal on starting my Self Care Keto coaching program. It’s FUN, easy, life-giving and life-changing. While it does take work to make a change, it is so worth and YOU are worth it!...The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com18 min
- 20. How to be true to yourself“I wish I had the courage to live a life true to myself, not the life other people expected of me.” Is this you? You’re not alone. Here are some concrete baby steps to change it and live without regret!...The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com16 min
- 19. What to expect in group coachingWhat to expect in Self Care Keto group coaching - our goal, the format, what we talk about, and what’s included....The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com13 min
- 18. Why you should take measurements and progress photosWhy the scale is not the best indicator of progress, how keto is the best diet for body recomposition (burning fat while not losing muscle), and some things to try if you have a dysfunctional relationship with the scale....The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com15 min
- 17. I move my body everydayFinding an exercise habit that works for your personality, why exercise is overrated for weight loss and can even hamper your weight loss efforts, and instead moving your body for self care!...The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com17 min
- 16. Why I became a coachNothing is wasted in God’s economy! Sometimes you can only see in the rear view mirror how everything came together on purpose. Here’s my story about why and how I became a coach....The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com16 min
- 15. Your dream is more powerful than your obstaclesHey, you are the leading lady of your life! Your obstacles are real. I know they are not just excuses. But obstacles can be overcome! Let’s talk about the difference between external and internal obstacles and what you can do to overcome them and reach your goal....The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com16 min
- 14. Self Care Keto - Who is group coaching for?Are you ready to lose weight and overcome emotional eating? Are you awesome at showing up for others but struggle to show up for yourself? Do you lack support and need a community to help you elevate your life? Listen to this episode to learn more, my friend!The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com15 min
- 13. How To Plan Your Keto SubstitutionsNot your typical eat this instead of that, but how to change your habits successfully by picking the most effective substitute!The next round of group coaching starts the week after Labor Day. Get started here: 👉 https://bit.ly/freecuriositycallGrab your FREE Keto Kickstart PDF here 👉 https://bit.ly/ketokickstartpdfLearn more at theketofit.com15 min
About Wild Wellness with Jess
From the publisher's feed
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.
While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.
You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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