Wild Wellness with Jess

Check out the Self-Care Keto podcast from Tuesday 6/15 to hear the awesome interview that Evy @itstheketobabe and I did together about why your mindset is just as important as what you eat.

I offer FREE group coaching over on Clubhouse, and we are chatting TODAY (Wednesday 6/16) at noon EST. Let me know if you need an invite (email [email protected]) and I will hook you up! Be sure to follow me @theketofit on Clubhouse so you get notifications about future FREE coaching sessions.

I would love to send you a Free Keto Kickstart PDF with 47 delicious & easy recipes! Sign up at bit.ly/ketokickstartpdf

Are you curious about working with me 1:1 to reach your weight loss goal from a self-care mindset? I offer a free 30 minute curiosity call! Even if you decide not to move forward with coaching, I would love to give you some free custom keto advice after hearing your story and your specific struggles. Sign up at bit.ly/freecuriositycall. I can’t wait to meet you!

We have a special episode of the podcast this week! Join me and my fellow keto coach Evy The Keto Babe as she interviews me about the ketogenic diet and mindset.

This one is a longy but a goody - so turn your podcast player to double speed and get through it in half the time. :)

We talked about how we can improve our mindset in order to achieve our goals.

We shared some tips and tricks on how to overcome self sabotage and reflect on emotional eating.

We also discussed on how to ease into keto when just starting out and how to implement exercise and stay motivated.

Usually emotional eating stems from either an UNMET need or an UNSET boundary.

While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.

Today we’re unpacking another common reason that we don’t set boundaries: we have low self-worth.

Stay tuned! Wednesdays at 9 am EST.

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at theketofit.com

Schedule a FREE curiosity call at bit.ly/freecuriositycall

Usually emotional eating stems from either an UNMET need or an UNSET boundary.

While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.

Today we’re unpacking another common reason that we don’t set boundaries: we think setting boundaries is selfish.

Stay tuned! Wednesdays at 9 am EST.

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at theketofit.com

Schedule a FREE curiosity call at bit.ly/freecuriositycall

Usually emotional eating stems from either an UNMET need or an UNSET boundary.

While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.

Today we’re unpacking another common reason that we don’t set boundaries: we are acting like martyrs instead of models.

Stay tuned! 📺 Wednesdays at 9 am EST.

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at theketofit.com

Schedule a FREE curiosity call at bit.ly/freecuriositycall

I’m doing FREE group coaching today on the clubhouse app TODAY 5/12 at noon EST. Follow me on CH @theketofit and let me know if you need an invite.

I was recently interviewed on the Real Women in Business podcast with @cassmccrory. I'm sharing that today! Be sure to check out her amazing podcast as well.

I have some openings for 1:1 coaching and I would love to work with you! DM me to set up a FREE curiosity call.

Check out my FREE resources!

Follow me on IG, FB, and LinkedIn @theketofit

Listen to the Self-Care Keto podcast

DM me for a FREE Keto Kickstart PDF- 47 amazing keto recipes to help you jumpstart!

Get some FREE coaching on Clubhouse!

I don’t believe in ever compensating with restriction or fasting after emotional eating, an unplanned deviation, or even a planned deviation.

You’ve heard me talk about fasting, but I want to make it 100% clear that I ONLY fast when it is PLANNED, never to compensate.

Compensating comes from a mindset of lack, fear, and scarcity.

It only leads to misery, rebellion, and repeating.

We are trying to punish ourselves or erase what happened.

Let’s not erase it. Let’s LEARN from it.

You are not what you weigh. You are how you show up for yourself today.

Learn more at theketofit.com

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Sign up for a FREE curiosity call at bit.ly/freecuriositycall

Usually emotional eating stems from either an UNMET need or an UNSET boundary.

While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.

Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is coming to save us.

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at theketofit.com

Schedule a FREE curiosity call at bit.ly/freecuriositycall

After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future...

... and that’s through BOUNDARIES.

Today I’m talking about -

👉 What boundaries are and what they’re not

👉 Why it’s important to set boundaries - how it benefits both you and others

👉 Some examples of setting boundaries

In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with food.

Stay tuned! 📺 Wednesdays at 9 am EST.

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at theketofit.com

Schedule a FREE curiosity call at bit.ly/freecuriositycall

Yep, you read that right. Today I’m talking about doing longer modified fasting on keto.

You’ll learn:

🤷‍♀️ What is fasting? “True” fasting vs. “modified” fasting

🙋🏻‍♀️ Why I personally choose to do modified fasting

❓Why should we even fast? (Spoiler: avoid loose skin!)

🗓 When I fast, specifically how I plan it around my menstrual cycle

🍽 What I actually eat on a modified fasting day - coffee (obvs!) plus breakfast, lunch, dinner, and even dessert!

✅ You don’t serve your plan. Your plan serves you! Even fasting can be easy & enjoyable!

Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf

Learn more at www.theketofit.com

Sign up for a FREE curiosity call at bit.ly/freecuriositycall