Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

October 05, 2021 51. How To Beat Sugar Cravings
Do you feel like you can’t resist your sugar cravings?
Do you use sugar to numb out from stress or negative emotions?
Do you feel like you are powerless against food?
Are you a perfectionist that goes into screw it mode whenever you make a mistake with food?
Do you wonder why you can be so successful in every other area of your life except with food?
Do you freak out whenever you gain weight?
We are talking about all this and more with Sugar Cravings Coach Charmaine from @sugarfree.selfcare
⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Nov 1. ⁠
Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Learn more about coaching at theketofit.com
Get 47 FREE keto recipes at bit.ly/ketokickstartpdf
1 hr 11 min
September 28, 2021 50. Fasting as Self-Care
Have you wondered if fasting is right for you or if you should avoid it?
Do you wonder what the benefits are and if it’s even worth it?
Have you reached a stall on keto and wonder what you can do to accelerate your results?
Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯
Do you have a history of disordered eating and feel like fasting triggers you? 🤨
And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?
@shana.hussin.rdn is explaining all this and more on today’s episode.
⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠
Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Learn more about coaching at theketofit.com
Get 47 FREE keto recipes at bit.ly/ketokickstartpdf
1 hr 6 min
September 21, 2021 49. How to reintroduce carbs in a healthy way
Have you wondered how to reintroduce carbs in a healthy way on keto?
Do you miss certain foods like fruits and potatoes?
Are you afraid that bringing back carbs will make you feel sick or make you gain weight?
Do you want to know the most optimal way to do it so you’re still feeling great?
Do you wonder if maybe it’s not the right choice for you and how to determine that?
We are talking about all this and more in my interview with Evy from @the.healthy.parent
⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠
Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Learn more about coaching at theketofit.com
Get 47 FREE keto recipes at bit.ly/ketokickstartpdf
1 hr 5 min
September 15, 2021 How To Reduce Emotional Eating with Jimmy Moore
Do you struggle with emotional eating, even on keto?
That was me too, my friend. You are not alone.
In this podcast episode, Jimmy Moore from Livin' La Vida Low Carb is interviewing me on How To Reduce Emotional Eating.
You will learn:
- What emotional eating is and the biological reason for it
- How to remove shame around emotional eating
- How to still emotionally eat but in a healthier way
- How to expand your self-soothing toolkit beyond just food
- How to actually PREVENT emotional eating by learning how to meet your own needs
- A 4 step journal practice that you can start using TODAY
⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Oct 1. ⁠
Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Learn more about coaching at theketofit.com
Get 47 FREE keto recipes at bit.ly/ketokickstartpdf
52 min
September 01, 2021 48. What is self-care?
Today I went live with Charmaine from Sugar Free Self-Care, and we're talking all about self-care.
🍩 What self-care ACTUALLY is (not what you think!)
🍫 How to meet your self-care needs without using extra time, money, or energy.
🧁 Simple mindset shifts you can make to make your weight loss sustained!
Grab your copy of The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Wanna join group coaching? Sign up for your free curiosity call at bit.ly/freecuriositycall. We start Sep 9 and I can't wait for you to join!
35 min
August 18, 2021 47. How I healed my relationship with the scale
From throwing my scale in the trash to weighing myself everyday, this is my story of how I healed my relationship with the scale.
Leave a rating and review on iTunes for the Self-Care Keto podcast to be entered to win a FREE copy of my new book, The Self-Care Keto Guided Mindset Journal (a $39 value!)
Check out The Self-Care Keto Guided Mindset Journal at theketofit.com/journal
Sign up for a FREE Curiosity Call at bit.ly/freecuriositycall
Get your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
37 min
August 05, 2021 46. The secret is out!
I’m so excited to share that I wrote my first book! It’s called The Self-Care Keto Guided Mindset Journal, and it will help you actually ENJOY your weight loss journey with a self-care mindset.
You’ll get 10 of my most proven and effective weight loss coaching mindset exercises that have helped my clients transform their lives, in an easy-to-use downloadable and printable guided journal.
Listen in to hear the first chapter for free!
I’ve poured all my weight loss coaching passion and wisdom into this resource for you. ❤️
💲 Instantly download for $39.00 USD, and you can even pay in 4 interest-free payments of $9.75 with PayPal!
💗 Visit theketofit.com/journal to start your self-care weight loss journey.
26 min
July 29, 2021 45. Four Things To Cut If You're Stalling On Keto
Have you reached a stall losing weight with keto? Try cutting out these common culprits!
Alcohol
Keto Product Frankenfoods
Nuts
Dairy
Listen in to understand the why behind each!
Grab your FREE Keto Kickstart PDF at bit.ly/ketokickstartpdf
Sign up for a free coaching curiosity call at bit.ly/freecuriositycall
27 min
June 30, 2021 44. Summer break
Hey friends! Just wanted to give a heads up that I am taking a short 2 to 3 week break from IGTV and the weekly podcast episodes at the Self-Care Keto podcast, as well as the free weekly group coaching on Clubhouse.
I’m taking the time to finish creating something new and exciting to share with you in time for that extra motivating back-to-school timeframe!
Anybody else feel like you wanna just get your life together in August/September? I think it’s even more motivating than New Year’s!
I will still be active here with posts and reels and DMs.
I am also still taking on new 1:1 clients. Sign up for a free curiosity call at bit.ly/freecuriositycall
Speaking of free! Get my free Keto Kickstart PDF with 47 recipes at bit.ly/ketokickstartpdf
7 min
June 23, 2021 43. Client Success Stories
Today I’m sharing some client success stories! This is about so much more than x lbs lost in x weeks. You’ll hear stories about mindset shifts, healing, and food freedom.
I’m also sharing more about how you can work with me!
Sign up for your FREE coaching curiosity call at bit.ly/freecuriositycall
Learn more at theketofit.com
25 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.