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Wild Wellness with Jess
Wild Wellness with Jess episodes
- 71. The GOOD of Being OverweightIf I had never been overweight, I would not be living the beautiful life I am right now, and I wouldn’t be be healed, healing, healer person I am today.In this episode, I’m sharing with you all that I have realized about the GOOD that has come out of me being overweight in my life.I hope it will inspire some perspective shifts in you. I think you’ll be really surprised……It’s not about body positivity.…It’s not about that toxic positivity (invalidating the pain of being overweight.)It’s about GRIEVING what you truly have lost from being overweight…AND it’s about ALLOWING yourself to receive the GOOD from being overweight.Join this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide44 min
- 70. How To Stop Numbing Out With FoodAre you sick of numbing out with food? Real self-care is designing a life you don't need to numb out from. In today's podcast episode, I'm sharing an episode where I was a guest on #closeupradio.The reason we numb with food is because we are not meeting our deeper unmet needs.You'll hear about:👉 My story of lifelong struggle with my weight👉 The science of how keto helps you lose weight without hunger or feeling restricted👉 The brain and MOOD benefits of keto and why it changes how you FEEL👉 How keto enabled me to do the inner work of healing my relationship with food, weight, and body image👉 Why we gain the weight back and how to ensure that we don’t👉 How to stop numbing out with food👉 A client success story that is so much bigger than weight lossJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide33 min
- 69. How to Stop Self-SabotageDo you feel like you're self-sabotaging your own success?In today's podcast episode, I'm sharing an episode where I was a guest on my friend @lizsumner 's I Always Wanted To podcast. The reason why we give up on our goals is because we are not FEELING how we want to FEEL!You'll learn:👉 How to phrase a goal in a way that your brain will follow through👉 Why we should focus on our desired feelings instead of our desired results👉 How to figure out what you DO want to feel👉 The reason why we self-sabotage and how to stop👉 How to track your food using an app versus how to use meal formulas👉 What’s a reasonable amount of time to see dramatic results?Join this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide41 min
- 68. How To Get Back On The WagonHave you felt like you've fallen off the wagon and have no idea how to get back on track?In today's podcast episode, I'm sharing an episode where I was a guest on my friend @carlytizzano 's Resolve Podcast.You'll learn 4 concrete action steps to help you get back on the wagon PLUS...👉 How I compare keto + mindset work to medication + therapy👉 How losing my dad changed my life👉 How do my husband and daughter eat? (not keto!)👉 What are the benefits of keto beyond weight loss?👉 What is self care and how does food play into it?👉 Should you count total carbs or net carbs?👉 Food boundaries vs. food restrictions👉 How to handle keto questioners👉 How to use keto products as transition tools👉 How to set “Goldilocks” goals👉 and more fun topics!Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindsetLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide51 min
- 67. Align Your Motivation: The Four TendenciesAre you an Obliger, Questioner, Upholder, or Rebel?👀 Today I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass! In this clip on the podcast, we're talking about the concept of The Four Tendencies and how to create weight loss strategies that will actually work in sync with your motivational type. Instead of trying to change yourself, let's CELEBRATE who you are and lean into it, while setting up your environment for success. Before you listen, go take the free & quick Four Tendencies Quiz, then tune in and pay extra special attention to when we talk about your type.You'll get some great new self-awareness, self-compassion, and concrete strategies that you can try this week! THIS HAS THE POWER TO CHANGE EVERYTHING. 🙌Join the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindsetLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide43 min
- 66. How to Use Food as Self-CareToday I'm sharing an episode where I was interviewed as a guest on the Awakening with Dr. Jennie podcast on the topic of food as self-care.You'll learn about:👉 My keto healing and weight loss story👉 Why keto is more easy and effective than counting calories👉 My experience and thoughts on being vegetarian or vegan👉 How to eat healthy and still have FUN and ENJOY yourself👉 How to use food as self care👉 Is coffee helpful or harmful?👉 The scientific reasons why we emotionally eat👉 How to give food to yourself instead of taking it for yourselfLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideJoin the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindsetCheck out LMNT electrolytes at bit.ly/theketofitsalt52 min
- 65. Align Your Motivation - Abstainers vs. ModeratorsToday I'm sharing a sneak peak of my NEW Self-Care Keto Mindset Masterclass!In this clip, we're talking about the concept of Abstainers vs. Moderators and how to create weight loss strategies that will actually work in sync with your personality type.Instead of trying to change yourself, let's CELEBRATE who you are and lean into it, while setting up your environment for success.Learn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideJoin the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset20 min
- 64. Losing 130 lbs. on Keto with Bri HersheyBri is a high school teacher from Minnesota who lost 130 lbs on keto!We talk about:👉 Bri's story of how she found keto and how much it transformed her life👉 how she worked through her own limiting beliefs surrounding food, weight, and body image👉 how she shifted strategies along her journey👉 her favorite keto resources👉 what advice she would give to her past self on Day 1 of ketoFollow Bri on Instagram @bri_hersheyPlease share this episode with any other keto newbies who you know might want to start eating keto in the new year!Learn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideJoin the NEW Self-Care Keto Mindset Masterclass at theketofit.com/mindset1 hr 8 min
- 63. Keto for NewbiesI'm sharing a super fun interview where I was a guest on Wes Iseli's Magiclife podcast. Wes is a well-known magician & illusionist who's been featured on Pen & Teller's Fool Us show. He and his wife Natalie and their children travel full-time performing shows, and he interviewed me on "the magic of ketosis."Wes and Natalie are keto newbies and we wound up doing some unplanned coaching together!We talk about:➡️ how to eat keto on the road and on the go➡️ why you should avoid Splenda packets & other sweetener packets, and what to use instead➡️ how to handle it when your partner has a different personality type surrounding food➡️ the differences between low carb, keto, and carnivore, and how to know what's best for youPlease share this episode with any other keto newbies who you know might want to start eating keto in the new year!Learn more about coaching at theketofit.comGet 47 FREE keto recipes at bit.ly/ketokickstartpdf58 min
- 62. How Keto Helps With FertilityHave you struggled with fertility? Or has someone you love struggled with fertility?Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!We talk about:➡️ how keto helps with infertility and healing hormones➡️ how to do keto when your goal is pregnancy➡️ how to eat during pregnancy, postpartum, and while breastfeeding➡️ is it possible to "thrive" during post partum?➡️ how to explore and get started with an adoption journey➡️ should you tell a friend with infertility about keto?Please share this episode with any other people who you know might be helped by it!Learn more about coaching at theketofit.comGet 47 FREE keto recipes at bit.ly/ketokickstartpdf1 hr 2 min
About Wild Wellness with Jess
From the publisher's feed
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.
While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.
You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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