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Wild Wellness with Jess
Wild Wellness with Jess episodes
- 80. Why you’re not consistent
My secret to staying consistent on keto for the last 9 years?
By holding the belief: I am consistent unless I have a damn good reason not to be.
You will learn:
👉 the differences between masculine "doing" and feminine "being" when it comes to making changes in your life
👉 the differences between external obstacles and internal obstacles to your goals
👉 why being at war with yourself never works and how to dissolve it
👉 how to let go of a mindset by LOVING it first
👉 how to be the CEO of all of your internal voices
🌟 Learn more about coaching at theketofit.com.
Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclass
37 min - 79. Let me tell you about what I doHave you ever wondered, "What even IS coaching?" This week I’m sharing about what I do and what makes coaching so special!You will learn:👉 the differences between coaches vs. teachers, mentors, consultants, pastors, and therapists👉 why coaches do not give advice!👉 what I believe about you as my client👉 what skills I use to help you heal yourself and reach your goals👉 what integrity and confidence truly meanJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide30 min
- 78. How to Work Through Binge & Restrict ThoughtsIt’s the week after a holiday weekend and Spring Break, and I know I’m not the only one with unhelpful thoughts, so let’s work through these binge & restrict thoughts together.You will learn:👉 what binge & restrict thoughts sound like👉 how to find the GOOD and HELPFUL aspect of binge & restrict thoughts👉 why compensating always backfires and what to do instead👉 4 questions to ask yourself to work through the binge & restrict thoughtsJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide38 min
- 77. Easter and Emotional EatingHey loves! I can't believe we are halfway through April. I've got a short episode for you this week about Easter and emotional eating!Join this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideReady for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday9 min
- How To Stop Using Willpower
Are you miserable and sick of your willpower running out and wondering how to make your weight loss journey EASY and ENJOYABLE?
On this week's episode, I'm talking with @livinlowcarbman Jimmy Moore about how to change our beliefs to change our behavior.
You'll hear about:
👉 why we actually need to get down to the core of our beliefs in order to change our behavior long-term
👉 the scientific evidence for how your brain filters out information that contradicts your beliefs
👉 4 questions to help you rewire ANY belief that's causing you to self-sabotage.
👉 how to program new helpful beliefs into your brain so that your self-care behavior flows effortlessly
👉 thinking of beliefs as a playground instead of a battleground
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
Ready for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday
59 min - 76. Why can't I just eat normal?Why can't I just eat normal and be skinny like everyone else?If you've ever asked yourself that question, you don't want to miss this episode!On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in your health journey, and also how to rewire ANY belief that's causing you to self-sabotage.You'll hear about:👉 the most common limiting beliefs that Shana and I see come up with our clients👉 the power of asking yourself different questions👉 4 steps to rewiring any belief that's holding you back👉 the myth of eating with zero restrictions as being normal👉 the difference between restrictions and boundaries👉 living a normal life vs. living a common lifeJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideReady for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday58 min
- 75. Self-Care vs. Self-SoothingIn this week's podcast episode, I'm sharing an episode where I was a guest on Direction Not Perfection podcast with Lindsey House, RD.You'll hear about:👉 self-care with food vs. self-soothing with food and how to do both in a healthy way👉 the needed mindset work to transition from your initial "jumpstart" protocol into a long-term lifestyle👉 why comments or even compliments on your body can be triggering👉 carb reduction as a healing protocol instead of a lifetime sentence👉 how our language creates our reality👉 the incredible health marker improvements I've seen with my clients, beyond just weight lossJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguideReady for Easter/Passover? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday30 min
- 74. Removing Your Weight Loss DeadlineIn this week's podcast episode, I'm sharing an episode where I was a guest on Fitness Hacks Over 40 podcast with Brad Williams.You'll hear about:👉 Removing the deadline from your weight loss journey👉 Getting off the all-or-nothing or on/off diet mentality👉 Why exercise is overrated for weight loss and why it seems to backfire👉 How and why to prioritize protein for weight loss👉 Factors that can cause daily fluctuations with the scale 👉 How to have a healthy relationship with the scaleJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide1 hr 3 min
- 73. How to Enjoy Keto Sweets as Self-CareThis week I'm chatting all about how to ENJOY keto sweets from a self-care perspective. To me this means...😛 Eating sweet foods that have some nutritional value😛 Plus are delicious, easy, portion-controlledBut also...⛔ Won't spike my blood sugar ⛔ Won't harm my body or upset my stomach⛔ Won't hijack my brain and trigger me to overeatYou'll learn about...👉 The goal of keto sweeteners and products👉 My self-care goals with food👉 2 sweeteners to avoid👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.👉 Which sweeteners I choose to use👉 Why I avoid keto sweeteners paired with fat👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods👉 My thoughts on keto products10 Self-Care Keto DessertsPodcast: https://anchor.fm/selfcareketo/episodes/10-Self-Care-Keto-Desserts-es7ae3IG: https://www.instagram.com/p/CV5v7CBJQ0C/?utm_source=ig_web_copy_linkHow to set up your macros with Carb ManagerIG: https://www.instagram.com/reel/CZMO-j-p-9J/?utm_source=ig_web_copy_linkJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide1 hr 7 min
- 72. How I Found Food FreedomIn today's podcast episode, I'm sharing an episode where I was a guest on The New Age Life with Garima Nabh podcast.You'll hear about:👉 My story of how keto + mindset work gave me food freedom👉 The science behind fat loss and brain changes with keto👉 Why exercise is overrated for weight loss and what we can learn from body builders👉 How I became a coach and why I chose to get much more training in life coaching than nutrition👉 The similar struggles and patterns I see in most of my clients👉 Why I think we SHOULD care about how we look and the differences of when it's healthy vs. unhealthy👉 What is "revenge weight loss" and are you doing it?👉 The one thing that will help you move from hating yourself to loving yourselfJoin this month's Self-Care Keto Class at bit.ly/selfcareketoclassLearn more about 1:1 coaching at theketofit.comGet 47 FREE keto recipes at theketofit.com/freeguide37 min
About Wild Wellness with Jess
From the publisher's feed
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.
While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.
You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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