Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

September 20, 2022100. Succeed Without Keto
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!
On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.
If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.
You'll learn about:
Eating low carb and how it's different from keto

Eating keto PLUS whatever food/beverage is your deal-breaker

Deviation days

Pairing protein with carbs, i.e. "no naked carbs"

Eating your food in the right order

Using apple cider vinegar or lemon juice before meals

Walking after meals

Intermittent fasting windows, circadian rhythm fasting, and fasting between meals

High protein + calorie counting

High protein + "clean eating"
I'm celebrating the 100th episode of the podcast! When you leave a rating and review of the podcast and email me a screenshot to [email protected], I will send you a free copy of either my holiday guide or my restaurant guide.
Learn more about coaching and sign up for a free curiosity call at theketofit.com
Sign up for this month's mindset class at bit.ly/selfcareketoclass
57 min
September 12, 2022 99. The Root of Self-Sabotage
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Rewiring Beliefs

In this class, you will:⁠ ⁠
⭐ Identify the beliefs that are holding you back⁠
⁠
⭐ Question them with self-compassion to loosen their grip on you⁠
⁠
⭐ Choose NEW beliefs that are actually going to HELP you⁠
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⭐ Create a morning or evening routine that keeps you rewiring your brain every single day⁠
⁠
⭐ Get resources that you can use over and over, every time you notice a new belief you want to change⁠
⁠
⭐ Finally break your patterns of self-sabotage by getting at the root of your beliefs⁠

Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Check out LMNT at bit.ly/theketofitsalt
37 min
September 06, 202298. When your partner's afraid
Is your partner resistant, unsupportive, concerned, or afraid about you eating differently? This episode is for you! I have BEEN THERE, and I help so many of my clients with this obstacle. You're not alone!
This episode is NOT about your partner being a jerk and you should just ignore them and do it anyway. I care about how your partner feels, because I know YOU care about how your partner feels.
(If you're not partnered, you can also apply this to any other close relationship in your life where you wish you had more support.)
You'll learn:
How to use your partner as a mirror and explore how YOU are actually afraid of the things they are bringing up

How to work through your own fears and clean up your side of the street so that you can be a safe, neutral space to help your partner process their fears

How to NOT HIDE but still know and respect your "audience" and respect yourself

How to NOT ask for permission but instead to ask for concerns and overcome them together

How to NOT promise your partner that you won't change (because you will!) but what you CAN promise instead

Why you don't have to change anyone else to get what you want

What's normal voicing of complaints and concerns vs. what's NOT normal and emotional abuse, and how to work through it
Overcome Self-Sabotage with this month's mindset class at bit.ly/selfcareketoclass
Leave a podcast rating and review and send me a screenshot to [email protected] to get a FREE copy of either my holiday guide or my restaurant guide!
Sign up for a FREE coaching curiosity call at theketofit.com
47 min
August 29, 2022 97. Good reasons to be inconsistent
Do you wish you could understand why you're inconsistent with keto (or any other goal you're pursuing?)
THIS EPISODE is going to reveal exactly what that is for you!
And I PROMISE you, it's a very GOOD reason...
because you always have a good reason...
because ALL parts of you are GOOD.

You will learn:⁠
👉 the differences between masculine "doing" and feminine "being" when it comes to making changes in your life⁠
👉 the differences between external obstacles and internal obstacles to your goals⁠
👉 why being at war with yourself never works and how to dissolve it
👉 how to let go of a mindset by LOVING it first⁠
👉 how to be the CEO of all of your internal voices⁠ ⁠

🌟 Learn more about coaching at theketofit.com
🌟 Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
37 min
August 22, 2022 96. Motivation Magic: Obligers, Rebels, Questioners, & Upholders
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC.
In this class, you'll learn:⁠
❓ Are you an Obliger, Questioner, Upholder, or Rebel? ⁠
Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯 ⁠
You'll finally unlock strategies that will work for YOU.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
44 min
August 15, 2022 95. Motivation Magic: Abstainers vs. Moderators
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC.
In this class, you'll learn:⁠
❓ Are you an Abstainer or a Moderator? ⁠
You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
16 min
August 09, 2022 94. The Magic Formula for Weight Loss
Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone!
This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight...
✨ easily,
✨ effortlessly, and
✨ enjoyably!
⁠
You'll hear about:⁠
👉 what is satiety and why is it the magic formula?
👉 the difference between short term satiety and long term satiety, and which foods cause which?
👉 should you eat fatty cuts of meat or lean cuts?
👉 how much fat should you eat on keto?
👉 how to switch from high fat keto to high protein keto and WHY?
👉 actual meal formulas to help you moderate fat in a painless way
👉 how to eat in this new way tracking in Carb Manager OR even without any counting at all!

Here's the link to the Dr. Ted Naiman satiety infograph: https://www.instagram.com/p/CfR3aieP9zD/?utm_source=ig_web_copy_link
Sign up for this month's MOTIVATION MAGIC class at bit.ly/selfcareketoclass
Get your FREE Keto Kickstart PDF at theketofit.com/freeguide
Learn more about coaching at theketofit.com
55 min
August 02, 2022 93. Hormones & Food Boundaries
Planning your food around your hormones is like planning your outfits around the weather! 😎☂️
If you have a monthly menstrual cycle (or know someone who does), you do not want to miss this episode!
This is a follow up of episode 89 on How To Create Your Food Boundaries (so make sure you listen to that one first), because it's so important to take your hormones into account to set up realistic food expectations for yourself and have more food peace, safety, and pleasure in your life.
If you can understand and plan your life around your menstrual cycle, including your work, social plans, exercise routine, and what you eat... This is a GAME CHANGER. I started doing this a few years ago and it massively changed my life!
It's just so validating! 😅 If you start tracking your hunger, cravings, and emotions each day for a few months, it doesn't take long before you can be having a weird day and realize, "Oh I'm not crazy, it's just day 19." 🤪 🙌
You have more grace for yourself, you can laugh, you can give yourself permission to eat differently without guilt or fear, etc.

You'll learn:
👉️ What the 4 seasons of your menstrual cycle are and what the "weather forecast" is like from a hormonal, energetic, and emotional perspective
👉️ What type of work, social activities, and exercise is best for each season
👉️ What your "superpower" is for each season and how to harness it
👉️ How each season impacts your hunger, cravings, and even your weight, and how to sync this information with your food boundaries

Sign up for this month's MOTIVATION MAGIC class at bit.ly/selfcareketoclass
Get your FREE Keto Kickstart PDF at theketofit.com/freeguide
Learn more about coaching at theketofit.com
42 min
July 26, 2022 92. Why can't I just eat normal? (MVP)
Why can't I just eat normal and be skinny like everyone else?
Sooo many of you have told me how much you loved and needed the recent 2 part episode on Keto vs. WW, and how you find yourself returning to WW when you "just want to eat normal."
On this episode from the Fast to Heal podcast with @shana.hussin.rdn, we are talking you through how to dismantle this belief that's holding you back in your health journey, and also how to rewire ANY belief that's causing you to self-sabotage.
You'll hear about:⁠
👉 the most common limiting beliefs that Shana and I see come up with our clients
👉 the power of asking yourself different questions
👉 4 steps to rewiring any belief that's holding you back
👉 the myth of eating with zero restrictions as being normal
👉 the difference between restrictions and boundaries
👉 living a normal life vs. living a common life
Join this month's Self-Care Keto Class at bit.ly/selfcareketoclass
Learn more about 1:1 coaching at theketofit.com
Get 47 FREE keto recipes at theketofit.com/freeguide
Feeling like you have to wait until after the summer holidays to prioritize your health? Get the help you need with The Self-Care Keto Holiday Guide at theketofit.com/holiday
1 hr 12 min
July 18, 2022 91. Five Year Anniv. Sale!
I'm celebrating my 5 year anniversary of starting my business as a weight loss coach!
Tune in to hear a little more about exactly what I'm celebrating and why this is such a huge deal for me...
... AAAAAND to learn about my 50% Celebration Sale!
My self-coaching course, The Self-Care Keto Mindset Masterclass, is on sale THIS WEEK ONLY for $199 USD (normally $397) with PAYMENT PLANS AVAILABLE.
I'm going over all of the topics with you including...
Celebrating how you're naturally wired by aligning your environment with your motivational style
Overcoming self-sabotage by rewiring your beliefs
Reducing emotional eating by meeting your real unmet needs
Create true long-term change from the inside out through developing self-compassion
Using your natural strengths to lose weight by hiring yourself as the CEO of your life
Igniting your confidence and inspiration through building up your self-trust and staying focused on your blueprint for your future
You'll also learn about the extra perks of the course like:
Access to my holiday guide, restaurant guide, mindset journal, and more!
Lifetime access to all of the NEW resources I add in the future (and many are coming out soon!)
Exclusive 1:1 coaching and email coaching options, only available to course members
Get the sale price through 7/24 at midnight EST at theketofit.com/mindset
24 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.