Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

November 28, 2022 110. Emot. Eating: Overcoming People-Pleasing
Usually emotional eating stems from either an UNMET need or an UNSET boundary.
While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.
Today we’re unpacking another common reason that we don’t set boundaries: PEOPLE-PLEASING.
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
29 min
November 21, 2022 109. Emot. Eating: Overcoming Denial
Usually emotional eating stems from either an UNMET need or an UNSET boundary.
While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.
Today we’re unpacking a common reason that we don’t set boundaries: we are in denial about the fact that no one is coming to save us.
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
30 min
November 14, 2022 108. Emot. Eating: Setting Boundaries
After my episode on how to bounce back after emotional eating, I want to also talk about how I PREVENT or REDUCE emotional eating in the future...
... and that’s through BOUNDARIES.
This week, you'll learn:
👉 What boundaries are and what they’re not
👉 Why it’s important to set boundaries - how it benefits both you and others
👉 Some examples of setting boundaries
In the next few weeks, I’ll be unpacking some of the lies we believe about boundaries that keep us from setting them, keeping us stuck in these cycles of negative emotions, and continuing to self-soothe with food. Stay tuned!
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
26 min
November 07, 2022 107. Emot. Eating: 4 Bounce Back Steps
Yep, I still emotionally eat sometimes! And guess what? Literally everyone does it.
Although I'm never going to be perfect with this and neither will you, I've made so much progress with emotional eating since starting keto in 2013.
Today I'm sharing my 4 bounce back steps for how I move forward after emotional eating.
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
31 min
October 31, 2022106. Emot. Eating: When Mindset Work Doesn't Work
Have you ever sensed you're about to emotionally eat or binge and wished so badly that you could talk yourself out of it but you just can't?
Or have you ever even TRIED to do mindset work, you even sat with your journal for 20 minutes, only to binge a half hour after that?
We're kicking off our emotional eating series on the podcast by learning all about what to do when mindset work doesn't work.
Mindset work WILL NOT WORK unless we are in a calm nervous system state, so this episode is all about how to use body-based (somatic) techniques to help you switch nervous system states.
You will learn:
👉 What your different nervous system states are and how each gets triggered
👉 How eating helps you switch states and why it's a valid self-soothing tool
👉 A whole list of EASY somatic techniques that you can add to your self-soothing toolkit
👉 Some follow up resources (podcasts, books, social accounts to follow) to learn more

Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday

Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds

Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review

Give me a Facebook review at facebook.com/theketofit

Give me a tip (any amount) at paypal.me/theketofit
45 min
October 24, 2022 105. Navigating the holidays with self-care
Are you looking forward to the holidays or stressing out about them already? A little of both?
In today's episode, I'm telling you all about my FREE resource: The Self-Care Keto Holiday Guide.
I'm also sharing 4 steps to a successful low-carb holiday!

Download the free holiday guide today at bit.ly/selfcareketoholiday
Sign up for this month's mindset class FOCUS POCUS at bit.ly/selfcareketoclass
Get 47 FREE keto recipes & a shopping list at bit.ly/ketokickstartpdf

29 min
October 18, 2022 104. Focus Pocus
Whatever you focus on E X P A N D S.
We move in the direction of our focus.
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: FOCUS POCUS.

In this class, you will:⁠ ⁠
⭐ Celebrate your past accomplishments and give yourself credit for things in your life other than just weight and body image⁠ ⁠
⭐ Get in touch with your persistence and let her show you how much she’s brought you through and how strong and resilient you truly are⁠ ⁠
⭐ Feel confidence NOW, rooted in self-trust, long before you reach your goal weight and AS you pursue your goal weight⁠ ⁠
⭐ Have fun dreaming and getting super specific on the future that you want to create for yourself⁠ ⁠
⭐ Create a blueprint for your life so that you’re ready to start construction ⁠ ⁠ ⁠
⭐ Ditch the short-term motivation for an infinite supply of life-giving INSPIRATION⁠

Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass

Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
26 min
October 11, 2022103. The scenic route to weight loss
Who cares if you reach your weight loss goal faster but you're miserable on the journey?
On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.
You'll learn:
Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me

How your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longer

How to determine your intention and desired feelings for your weight loss journey and to start feeling those NOW

How to choose strategies from self-care and love, NOT from shame and fear

Why time is never running out and only ever adding up behind you

Some client stories that highlight the benefits of taking the scenic route to weight loss

Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
36 min
October 04, 2022102. Clean Pain, Dirty Pain
Do you have clean pain or dirty pain?
This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you!
On this week's episode, you'll learn:
the difference between clean pain and dirty pain

various types of clean pain and why each is valuable

how even dirty pain is trying to be helpful but why it's actually harmful

real life examples with the clean pain version and the dirty pain version

how to separate YOUR clean pain from your dirty pain and what to do with them

Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
36 min
September 27, 2022101. The leading lady of your life
On this week's episode, you'll learn:
Why your dream is more powerful than your obstacles

What are external vs. internal obstacles and how to overcome each kind

How to renegotiate what's keeping you stuck
Sign up for this month's mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
24 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.