Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

February 06, 2023120. The real reason to lose weight
What if you're not losing weight because your reason is not actually compelling? And what if the only compelling reason you need is a lot simpler (but way more profound) than you think?
On today's episode I'm sharing the reason to lose weight that will actually get you both your desired result AND the desired feelings you're attaching to your result.
Listen in for more about:
my psychedelic experience with magic mushrooms and one of the most powerful insights I got from it BS reasons for weight loss that we intelligently resist

why I'm pushing back against aesthetics not being a valid reason to lose weight

how jealousy for how others look can actually be helpful, if you let it

how and why I can help you heal your relationship with food, weight, and body image
Resources:
Sign up for this month's mindset class at bit.ly/selfcareketoclass

Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant

Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset

Sign up for a FREE 1:1 coaching curiosity call at theketofit.com

Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
36 min
January 30, 2023 119. Learn your motivation personality type
I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC.
You'll learn your motivation personality type:⁠ Are you a Rebel, Obliger, Questioner, or Upholder? ⁠
Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯 ⁠
You'll finally unlock strategies that will work for YOU.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
44 min
January 23, 2023118. 5 Ways To Heal Your Relationship With Food
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠
Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠
I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠

1. Get off of addictive foods.⁠
2. Learn nervous system regulation.⁠
3. Treat food as self-care.⁠
4. Learn the skills of habit change.⁠
5. Change your thoughts and beliefs.⁠
⁠
Listen in to find out how!⁠
⁠
Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass

Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant

Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset

Sign up for a FREE 1:1 coaching curiosity call at theketofit.com

Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
56 min
January 16, 2023 117. Are you an Abstainer or a Moderator?
I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC.
You'll learn:⁠ Are you an Abstainer or a Moderator? ⁠
You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
16 min
January 09, 2023116. How to create the life you want in 2023
Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!
This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.
These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result.
Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.
The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!

Resources:
Sign up for this month's Motivation Magic mindset class at bit.ly/selfcareketoclass

Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant

Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset

Sign up for a FREE 1:1 coaching curiosity call at theketofit.com

Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
37 min
January 02, 2023 115. All About Keto
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!
Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them.
This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick.
We discuss:
· What is keto?
· What are the benefits of a keto diet?
· What is the difference between keto and low carb?
· Is keto healthy?
· Who is a good candidate for a keto lifestyle?
· Can keto raise one’s cholesterol levels?
· Can you drink alcohol while on keto?
· How long do you need to stay on keto to lose weight?
And much more!
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
1 hr 3 min
December 26, 2022 114. How To Set Great New Year's Resolutions
Are you ready to set your 2023 resolutions? 🥂
Whether you’re excited about 2023 or feeling discouraged and defeated about 2022, this episode is for you! 💗
@carlytizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.
You will learn:
➡️ the #1 mistake people make that causes them to give up on their resolutions
➡️ how to get your motivation back when you’ve lost it
➡️ what to do when life crises side-swipe your goals
➡️ the differences in how men and women think about their goals and their obstacles
➡️ what is actually even the point in setting goals?
Go follow @carlytizzano, check out her super helpful Resolve podcast, and set up a free call at carlytizzano.com to work with her in 2023!
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
52 min
December 19, 2022113. 7 Holiday Weight Loss "Rest Stop" Reminders
Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now.
Time is not running out.

Update your food boundaries for what will serve you in THIS season.

Treat yourself with same love and care you give to your kids (or others you love.)

All parts of you are good, and you have very good reasons for resisting.

The problem is that we don't have ENOUGH pleasure in our lives.

You are not stuck.

January 1st isn't magic. Your energy is.

Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday

Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds

Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf

If you'd like to give to me:
Give me a podcast review

Give me a Facebook review at facebook.com/theketofit

Give me a tip (any amount) at paypal.me/theketofit
59 min
December 12, 2022 112. Emot. Eating: Overcoming Low Self-Worth
Usually emotional eating stems from either an UNMET need or an UNSET boundary.
While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.
Today we’re unpacking another common reason that we don’t set boundaries: we have low self-worth.
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
31 min
December 05, 2022 111. Emot. Eating: Overcoming "Selfishness"
Usually emotional eating stems from either an UNMET need or an UNSET boundary.
While eating keto helped me sooo much to change WHAT I eat when I emotionally eat, it wasn’t until I started working on my own self-care that I was able to reduce how often I was emotionally eating.
Today we’re unpacking another common reason that we don’t set boundaries: we think it's "selfish."
Tis the season for giving!
Get the FREE Self-Care Keto Holiday Guide at bit.ly/selfcareketoholiday
Get my FREE Emotional Eating class at bit.ly/meetingmyownneeds
Get 47 FREE Keto Recipes & a shopping list at bit.ly/ketokickstartpdf
If you'd like to give to me:
Give me a podcast review
Give me a Facebook review at facebook.com/theketofit
Give me a tip (any amount) at paypal.me/theketofit
21 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.