Wild Wellness with Jess

Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.

If you're listening at a later time, just email me at [email protected] to request it.

Mentioned in this episode:

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Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

I've got a powerful microdose of encouragement for you on this week's quickie episode!

Resources

Have you lost some initial weight with keto but then slowed or stalled or even GAINED weight on keto? You're not alone!

This episode will help you get the CLEAR STRATEGY you need to MAGICALLY lose weight... 

✨ easily, 

✨ effortlessly, and 

✨ enjoyably!

⁠

You'll hear about:⁠

👉 what is satiety and why is it the magic formula?

👉 the difference between short term satiety and long term satiety, and which foods cause which?

👉 should you eat fatty cuts of meat or lean cuts?

👉 how much fat should you eat on keto?

👉 how to switch from high fat keto to high protein keto and WHY?

👉 actual meal formulas to help you moderate fat in a painless way

👉 how to eat in this new way tracking in Carb Manager OR even without any counting at all!

Here's the link to the Dr. Ted Naiman satiety infograph: https://www.instagram.com/p/CfR3aieP9zD/?utm_source=ig_web_copy_link

Have you tried again and again to start a new way of eating, only to hit the stage where it feels like total garbage and abandon it?

Maybe that Very Good Part of you starts making really good points about not restricting yourself or punishing yourself, about what doesn't feel like Love, etc. I love her!

AND there is a way to get through this garbage phase of habit change or addiction withdrawal by using the energizing spirit of Love! NOT Fear, Force, or Shame.

I recently got through a major garbage phase of habit change with both a coffee addiction and shopping addiction, so it's been fresh in my mind to share with you some of the tips I used to love myself through it.

You'll learn:

- What to say to yourself when you keep thinking, "Why am I doing this to myself?"

- How to mind your P's: pervasiveness, permanence, and personalization

- How to move the uncomfortable body sensations through you by using somatic techniques instead of mindset work

- How to practice harm reduction instead of perfection

- How to feel the clean pain of grief for what this addiction or habit has masked in your life

Mentioned in this episode:

- ep 102: Clean Pain, Dirty Pain

- ep 103: How to release the fear of failure

- ep 106: When mindset work doesn't work

- Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com

- NEW: FREE Mindcleanse & Manifest class at bit.ly/mindcleanseandmanifest (GRAB IT BEFORE June 11!)

- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant

- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset

- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf

“I’m so confused about macros...” You too?    This is something I hear all the time on my free curiosity calls. Today I’m clearing up the confusion around macros, and I’ll tell you EXACTLY how to set up your macros to lose weight on keto! 

Bouncing between WW and keto? ⁠ ⁠

Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠

You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠ 

In this week's episode, you'll learn:⁠ ⁠ 

👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019⁠ ⁠ 

👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again⁠ ⁠ 

👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others

⁠👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time ⁠ ⁠ 

👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale⁠ ⁠ 

👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey⁠ ⁠ 

Resources:

Let's connect on social!

What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to.

If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves.

There's a part inside ALL of us that is in a relentless loving pursuit of answering the questions: "How much better can I feel? How much more could I like my life?"

But our nervous system would rather keep us in a familiar hell than unfamiliar heaven.

So what do we do?

In this week's episode you'll learn:

Resources: