Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

September 11, 2023150. Introducing: Wild Wellness with Jess
Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition.

That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines.

I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure.

Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution.
Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group
15 min
September 04, 2023149. Succeed Without Keto | SCK Strategies
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!
On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.
If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.
You'll learn about:
Eating low carb and how it's different from keto

Eating keto PLUS whatever food/beverage is your deal-breaker

Deviation days

Pairing protein with carbs, i.e. "no naked carbs"

Eating your food in the right order

Using apple cider vinegar or lemon juice before meals

Walking after meals

Intermittent fasting windows, circadian rhythm fasting, and fasting between meals

High protein + calorie counting

High protein + "clean eating"

Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
52 min
August 28, 2023148. How Functional Nutrition Can Help You | SCK Strategies
Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong?
@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!
You’ll learn…
👉 what your genes tell you about whether high carb or low carb is right for you
👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal
👉 what amino acid therapy is and the importance of protein
👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet
👉 how hypnosis works and hear some success stories
Please share this episode with any other people who you know might be helped by it!
The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
1 hr 25 min
August 21, 2023147. How Keto Helps With Fertility | SCK Strategies
Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠
Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠

We talk about:⁠
➡️ how keto helps with infertility and healing hormones⁠
➡️ how to do keto when your goal is pregnancy⁠
➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠
➡️ is it possible to "thrive" during post partum?⁠
➡️ how to explore and get started with an adoption journey⁠
➡️ should you tell a friend with infertility about keto?⁠ ⁠

Please share this episode with any other people who you know might be helped by it!
The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
1 hr 6 min
August 14, 2023146. Healing My Relationship with the Scale | SCK Strategies
This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠

In this interview, you will learn: ⁠ ⁠
👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY
👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠
👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠
👉 how to celebrate non-scale victories
👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number
👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
1 hr 31 min
August 07, 2023145. The Energy Difference of Food as Self-Care
I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.
In this episode, you'll hear:
my keto story and how I healed my relationship with food, weight, and body image

the difference in energy between taking food for yourself to meet unmet needs vs. giving it to yourself to practice self-care

the difference in energy between having food restrictions vs. food boundaries, and how to set up your food boundaries

The ⁠⁠Wild Wellness Nutrition Support & Mentoring Group⁠⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠⁠jess-reid.com/nutrition⁠⁠

Let's connect on social!
instagram.com/wildwellnesswithjess

facebook.com/wildwellnesswithjess

tiktok.com/@wildwellnesswithjess

linkedin.com/in/jessicalynnereid

Resources
Sign up for a FREE 1:1 coaching curiosity call at jess-reid.com

Join the Wild Wellness Nutrition Support & Mentoring Group at jess-reid.com/nutrition

Get the ⁠Self-Care Keto Holiday Guide⁠ (perfect for summer holidays & vacations!) at theketofit.com/holiday

Get the ⁠Self-Care Keto Restaurant Guide ⁠at theketofit.com/restaurant

Enroll in the ⁠Self-Care Keto Mindset Masterclass ⁠at theketofit.com/mindset

Get ⁠47 FREE keto recipes and a shopping list⁠ at bit.ly/ketokickstartpdf
Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
33 min
July 31, 2023144. How I eat keto when I'm sick | SCK Strategies
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?
On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.
You'll learn:
How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct

How keto supports your immune system, both to prevent and heal sickness

Why keto decreases the severity of Covid symptoms

What to eat when you can't stomach the idea of meat, cheese, or eggs

What foods to eat as substitutes for OJ, crackers, toast and noodle soup

Supplements, over-the-counter stuff, and natural remedies I use when I'm sick

Products/remedies I mentioned:
Wellness Formula

DoTerra On Guard

Dry Roasted Edamame

Unbun keto bread products

Simple Mills crackers

Shirataki noodles

Palmini noodles

Barilla Red Lentil pasta

Keto Mug Bread Recipe

Sinus Massage

Orgain Keto Collagen Chocolate or Vanilla - (USE PROMO CODE THEKETOFIT30 at checkout)

LMNT Orange Salt
The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
57 min
July 24, 2023143. Honor Your Brain Chemistry with High Protein Sweets | SCK Strategies
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
In this episode:
This week I'm chatting all about how to ENJOY keto sweets from a self-care perspective.
To me this means...⁠
😛 Eating sweet foods that have some nutritional value⁠
😛 Plus are delicious, easy, portion-controlled⁠
But also...⁠
⛔ Won't spike my blood sugar ⁠
⛔ Won't harm my body or upset my stomach⁠
⛔ Won't hijack my brain and trigger me to overeat⁠ ⁠
You'll learn about...⁠
👉 The goal of keto sweeteners and products⁠
👉 My self-care goals with food⁠
👉 2 sweeteners to avoid⁠
👉 The pros/cons of keto sweeteners like erythritol, xylitol, monk fruit, stevia, allulose, sucralose, etc.⁠
👉 Which sweeteners I choose to use⁠
👉 Why I avoid keto sweeteners paired with fat⁠
👉 How I pair keto sweeteners with protein to still enjoy pleasure from sweet foods⁠
👉 My thoughts on keto products⁠ ⁠ ⁠
Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
1 hr 8 min
July 17, 2023142. Fasting as Self-Care | SCK Strategies
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition

In this episode:
Have you wondered if fasting is right for you or if you should avoid it?

Do you wonder what the benefits are and if it’s even worth it?

Have you reached a stall on keto and wonder what you can do to accelerate your results?

Are you confused about the differences between fasting, intermittent fasting, time restricted eating, bulletproof fasting, and protein sparing modified fasting? 🤯

Do you have a history of disordered eating and feel like fasting triggers you? 🤨

And the biggest burning question! How much weight will I lose from fasting and how much will I regain when I end the fast?
@shana.hussin.rdn is explaining all this and more on today’s episode.
Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
1 hr 11 min
July 10, 2023141. NEW Group Nutrition Support & Mentoring
The Wild Wellness Nutrition Support & Mentoring Group is now open! I'd love for you to join me in a shame-free private Facebook group focused on:
pursuing nutrition from a mindset of self-care; with or without the goal of weight loss.

an ancestral eating approach, even if it’s not 100% of the time. This might draw from low carb, keto, paleo, primal, & especially your own version of what you know works best for you.

having food boundaries over restrictions.

external accountability, BUT WITHOUT fear, force, & shame.
What's included:
A monthly digital/downloadable wellness mindset resource with intentional discussion

daily support, encouragement, tips, and Q&A
Learn more at jess-reid.com/nutrition
Get my FREE How to Discover Your Spiritual Gifts resource at http://bit.ly/mindcleanseandmanifest between July 1-11, 2023.
If you're listening at a later time, just email me at [email protected] to request it.

Mentioned in this episode:
Gretchen Rubin's The Four Tendencies Quiz (email me or message me on socials to let me know your type!)

Let's connect on social!
Instagram

Facebook

TikTok

LinkedIn

Resources
Sign up for a FREE 1:1 coaching curiosity call

Join the Wild Wellness Nutrition Support & Mentoring Group

Get the Self-Care Keto Holiday Guide (perfect for summer holidays & vacations!)

Get the Self-Care Keto Restaurant Guide

Enroll in the Self-Care Keto Mindset Masterclass

Get 47 FREE keto recipes and a shopping list

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.
22 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.