Wild Wellness with Jess

By Jess Reid

For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the my... more

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FAQs about Wild Wellness with Jess:

How many episodes does Wild Wellness with Jess have?

The podcast currently has 306 episodes available.

Wild Wellness with Jess episodes:

October 18, 2022 104. Focus Pocus
Whatever you focus on E X P A N D S.
We move in the direction of our focus.
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: FOCUS POCUS.

In this class, you will:⁠ ⁠
⭐ Celebrate your past accomplishments and give yourself credit for things in your life other than just weight and body image⁠ ⁠
⭐ Get in touch with your persistence and let her show you how much she’s brought you through and how strong and resilient you truly are⁠ ⁠
⭐ Feel confidence NOW, rooted in self-trust, long before you reach your goal weight and AS you pursue your goal weight⁠ ⁠
⭐ Have fun dreaming and getting super specific on the future that you want to create for yourself⁠ ⁠
⭐ Create a blueprint for your life so that you’re ready to start construction ⁠ ⁠ ⁠
⭐ Ditch the short-term motivation for an infinite supply of life-giving INSPIRATION⁠

Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass

Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
...more
26min
October 11, 2022103. The scenic route to weight loss
Who cares if you reach your weight loss goal faster but you're miserable on the journey?
On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.
You'll learn:
Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for me

How your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longer

How to determine your intention and desired feelings for your weight loss journey and to start feeling those NOW

How to choose strategies from self-care and love, NOT from shame and fear

Why time is never running out and only ever adding up behind you

Some client stories that highlight the benefits of taking the scenic route to weight loss

Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
...more
36min
October 04, 2022102. Clean Pain, Dirty Pain
Do you have clean pain or dirty pain?
This concept has been LIFE-CHANGING for me and for my clients, and I want to share it with you!
On this week's episode, you'll learn:
the difference between clean pain and dirty pain

various types of clean pain and why each is valuable

how even dirty pain is trying to be helpful but why it's actually harmful

real life examples with the clean pain version and the dirty pain version

how to separate YOUR clean pain from your dirty pain and what to do with them

Sign up for this month's FOCUS POCUS mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide

Email a screenshot of your podcast rating & review to [email protected] for a FREE copy of The Self-Care Keto Restaurant Guide OR The Self-Care Keto Holiday Guide!
...more
36min
September 27, 2022101. The leading lady of your life
On this week's episode, you'll learn:
Why your dream is more powerful than your obstacles

What are external vs. internal obstacles and how to overcome each kind

How to renegotiate what's keeping you stuck
Sign up for this month's mindset class at bit.ly/selfcareketoclass
Learn more about coaching and sign up for a FREE curiosity call at theketofit.com
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
...more
24min
September 20, 2022100. Succeed Without Keto
I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different!
On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto.
If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.
You'll learn about:
Eating low carb and how it's different from keto

Eating keto PLUS whatever food/beverage is your deal-breaker

Deviation days

Pairing protein with carbs, i.e. "no naked carbs"

Eating your food in the right order

Using apple cider vinegar or lemon juice before meals

Walking after meals

Intermittent fasting windows, circadian rhythm fasting, and fasting between meals

High protein + calorie counting

High protein + "clean eating"
I'm celebrating the 100th episode of the podcast! When you leave a rating and review of the podcast and email me a screenshot to [email protected], I will send you a free copy of either my holiday guide or my restaurant guide.
Learn more about coaching and sign up for a free curiosity call at theketofit.com
Sign up for this month's mindset class at bit.ly/selfcareketoclass
...more
57min
September 12, 2022 99. The Root of Self-Sabotage
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Rewiring Beliefs

In this class, you will:⁠ ⁠
⭐ Identify the beliefs that are holding you back⁠
⁠
⭐ Question them with self-compassion to loosen their grip on you⁠
⁠
⭐ Choose NEW beliefs that are actually going to HELP you⁠
⁠
⭐ Create a morning or evening routine that keeps you rewiring your brain every single day⁠
⁠
⭐ Get resources that you can use over and over, every time you notice a new belief you want to change⁠
⁠
⭐ Finally break your patterns of self-sabotage by getting at the root of your beliefs⁠

Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Check out LMNT at bit.ly/theketofitsalt
...more
37min
September 06, 202298. When your partner's afraid
Is your partner resistant, unsupportive, concerned, or afraid about you eating differently? This episode is for you! I have BEEN THERE, and I help so many of my clients with this obstacle. You're not alone!
This episode is NOT about your partner being a jerk and you should just ignore them and do it anyway. I care about how your partner feels, because I know YOU care about how your partner feels.
(If you're not partnered, you can also apply this to any other close relationship in your life where you wish you had more support.)
You'll learn:
How to use your partner as a mirror and explore how YOU are actually afraid of the things they are bringing up

How to work through your own fears and clean up your side of the street so that you can be a safe, neutral space to help your partner process their fears

How to NOT HIDE but still know and respect your "audience" and respect yourself

How to NOT ask for permission but instead to ask for concerns and overcome them together

How to NOT promise your partner that you won't change (because you will!) but what you CAN promise instead

Why you don't have to change anyone else to get what you want

What's normal voicing of complaints and concerns vs. what's NOT normal and emotional abuse, and how to work through it
Overcome Self-Sabotage with this month's mindset class at bit.ly/selfcareketoclass
Leave a podcast rating and review and send me a screenshot to [email protected] to get a FREE copy of either my holiday guide or my restaurant guide!
Sign up for a FREE coaching curiosity call at theketofit.com
...more
47min
August 29, 2022 97. Good reasons to be inconsistent
Do you wish you could understand why you're inconsistent with keto (or any other goal you're pursuing?)
THIS EPISODE is going to reveal exactly what that is for you!
And I PROMISE you, it's a very GOOD reason...
because you always have a good reason...
because ALL parts of you are GOOD.

You will learn:⁠
👉 the differences between masculine "doing" and feminine "being" when it comes to making changes in your life⁠
👉 the differences between external obstacles and internal obstacles to your goals⁠
👉 why being at war with yourself never works and how to dissolve it
👉 how to let go of a mindset by LOVING it first⁠
👉 how to be the CEO of all of your internal voices⁠ ⁠

🌟 Learn more about coaching at theketofit.com
🌟 Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
...more
37min
August 22, 2022 96. Motivation Magic: Obligers, Rebels, Questioners, & Upholders
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 2) of this month's mindset class: MOTIVATION MAGIC.
In this class, you'll learn:⁠
❓ Are you an Obliger, Questioner, Upholder, or Rebel? ⁠
Knowing the answer can MAGICALLY TRANSFORM your weight loss journey! 🤯 ⁠
You'll finally unlock strategies that will work for YOU.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
...more
44min
August 15, 2022 95. Motivation Magic: Abstainers vs. Moderators
This week on the podcast, I'm sharing a very special SNEAK PREVIEW (part 1) of this month's mindset class: MOTIVATION MAGIC.
In this class, you'll learn:⁠
❓ Are you an Abstainer or a Moderator? ⁠
You'll find out how to WORK YOUR MAGIC into keto with carb cycling and planned deviations.⁠
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
Get 47 FREE keto recipes & a shopping list at theketofit.com/freeguide
...more
16min

FAQs about Wild Wellness with Jess:

How many episodes does Wild Wellness with Jess have?

The podcast currently has 306 episodes available.

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