Wild Wellness with Jess

By Jess ReidAlternative Health Health & Fitness

Wild Wellness with Jess episodes

January 22, 2024170. 5 Ways to Heal Your Relationship With Food
How do you have a healthy relationship with food? On this week's episode, I'm sharing 5 different ways to heal. ⁠
Yes, changing your thoughts and beliefs is one of them, and it's JUST ONE of them. ⁠
I know so many of us feel stuck or powerless to shift our thoughts and beliefs about food, weight, and body image. So maybe don't start there! Start with one of these other 4 options instead. ⁠
Listen in to find out how!

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⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.

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Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's connect on social!
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Mentioned in this episode:
Are you an Abstainer or a Moderator?

Clean Pain, Dirty Pain

When Mindset Work Doesn't Work

How to Create Your Food Boundaries
58 min
January 17, 2024169. SNEAK PEAK of Rewild Your Wellness Group Coaching
On this very special episode, I'm sharing the audio from our kickoff session of Rewild Your Wellness. The energy of this group was so powerful, joyful, and loving, and I want you to experience it as well! I know you'll resonate with their stories, and you'll hear about what you can expect in the coming 8 weeks when YOU join the group. Consider this our love letter to you and our invitation for you to join us inside!

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⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.

---

Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's connect on social!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
1 hr 31 min
January 08, 2024168. All About Keto
With the new year and many of you starting or re-starting keto, it's a perfect time to nerd out with me and raise your passion and motivation for how much keto can transform your life!
Whether you're new to it or been in it (or in and out) for years, this episode is for you! It's also a fantastic episode to share with anyone who's concerned about whether or not keto is "healthy" or whether it's right for them.

This is a guest episode where my friend Kristal featured me on her podcast, Go Hard Chick. We discuss:
· What is keto?
· What are the benefits of a keto diet?
· What is the difference between keto and low carb?
· Is keto healthy?
· Who is a good candidate for a keto lifestyle?
· Can keto raise one’s cholesterol levels?
· Can you drink alcohol while on keto?
· How long do you need to stay on keto to lose weight?
And much more!
⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.

Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠
1 hr 6 min
January 07, 2024 167. How to Set Great New Year's Resolutions
Are you ready to set your 2024 resolutions? 🥂
Whether you’re excited about 2024 or feeling discouraged and defeated about 2023, this episode is for you! 💗
Carly Tizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions.
You will learn:
➡️ the #1 mistake people make that causes them to give up on their resolutions
➡️ how to get your motivation back when you’ve lost it
➡️ what to do when life crises side-swipe your goals
➡️ the differences in how men and women think about their goals and their obstacles
➡️ what is actually even the point in setting goals?
Rewild Your Wellness⁠⁠⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠
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1 hr
December 31, 2023166. 7 Holiday Weight Loss "Rest Stop" Reminders
Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.
Time is not running out.

Update your food boundaries for what will serve you in THIS season.

Treat yourself with same love and care you give to your kids (or others you love.)

All parts of you are good, and you have very good reasons for resisting.

The problem is that we don't have ENOUGH pleasure in our lives.

You are not stuck.

January 1st isn't magic. Your energy is.
⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠

Get the FREE ⁠⁠Self-Care Keto Holiday Guide⁠⁠

Get my FREE⁠⁠ Emotional Eating class⁠⁠
Let's connect on social!
⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 hr 10 min
December 18, 2023165. A beginner's guide to celebrate Yule
Yule is on Dec. 21, and in today's episode, I'm sharing with you some ways you can rewild, reconnecting with your own nature, by celebrating and honoring what Nature is modeling for us this time of the year.
Yule learn:
The history of Yule and why the 12 days of Yule are "outside of time"

How to honor the darkness and the light

Traditions and rituals to celebrate, including a fun "13 wishes" ritual you can do alone or with your family

Journal prompts to help you honor 2023 and get ready for 2024

Rewild Your Wellness⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.

Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠
39 min
December 11, 2023164. Rewild Your Frequency (Quantum Health for Beginners)
Rewild Your Wellness starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.

Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠

Mentioned in this episode:
The double slit experiment article

Happy Pocket Full of Money book

All of My Lessons Come in the Form of a Sound episode

The Heart's Electromagnetic Field is Your Superpower article

Dr. Joe Dispenza on Amazon

The Heart Math Institute

The Hidden Messages in Water book

Water, Frequency, and the effects it has on Your Health article

my shower filter on Amazon

my reverse osmosis water filter on Amazon (only $100!)

Aussie water mineral drops on Amazon

Researchers Use Quantum Biology to Understand Human Response to Earth’s Magnetic Field article

Bryan Cumming Bilateral on Spotify
1 hr 1 min
December 04, 2023163. Rewild Your Light (Light as Nutrition)
Rewild Your Wellness⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
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I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.
It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.
In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.
You'll learn:
How light is a form of nutrition

How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more

Why it's important to block blue light at night

Why we don't need to fear sun damage and skin cancer

What to actually do to easily block blue light at night and get sunlight throughout the day

Free Resources
Feel how you want to feel NOW with my ⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠

⁠⁠⁠⁠TikTok⁠⁠⁠⁠

⁠⁠⁠⁠LinkedIn⁠⁠⁠

Mentioned in this episode:
The Circadian app

Evolving Wellness podcast

Quantum Conversations podcast

Quantum Biology Collective podcast

The blue light blocking glasses I use (red)

The blue light blocking glasses my husband and daughter use (cheaper)

The amber bulbs we use for lamps after sunset/before sunrise

The amber plug in lights I use in my kitchen/halls/daughter's nightlight

The red bulb

Study: Artificial light at night and cancer

Study: Fluorescent Light Bulbs Emit High Levels Of UV Radiation

Episode: Sunlight and hormone balance

Episode: Melatonin myths

Episode: Is avoiding the Sun a health hazard?

Episode: Artificial light at night leads to cancer, obesity, and disease

Episode: The truth about sun exposure
59 min
November 27, 2023162. Rewild your nutrition
Rewild Your Wellness⁠ starts Jan 4!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
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You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.

In this episode you'll learn:
WHAT to eat (and what to avoid) to rewild your nutrition

WHEN to eat to align with your circadian rhythm

The importance of protein for satiety, physical health, and even mental health

Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't

You'll also get a pep talk about the holidays and struggling with disordered eating

Resources
Feel how you want to feel NOW with my ⁠⁠⁠Free Desire Map⁠⁠⁠

Sign up for a FREE 1:1 ⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠
Let's connect on social!
⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

⁠⁠⁠TikTok⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠
1 hr
November 20, 2023161. Peptide Play: My Experiment with Tirzepatide (Monjauro)
If you love this episode, make sure to check out PART 2 next. Make sure to SUBSCRIBE to the podcast!
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Grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image.
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You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I've been taking tirzepatide (aka Monjauro) and today I'm sharing my results with you.
In this episode, you'll learn:
what are peptides and how do they work?
the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Monjauro)
what it looks like to microdose peptides without a prescription
how and why I got so curious about taking peptides myself
my appetite changes, weight loss, side effects, and other health benefits
how I feel about people using peptides and how I'm offering them to people
Let's connect on social!
⁠⁠Instagram⁠⁠
⁠⁠Facebook⁠⁠
⁠⁠TikTok⁠⁠
⁠⁠LinkedIn⁠⁠

Resources
Feel how you want to feel NOW with my ⁠Free Desire Map⁠
Sign up for a FREE 1:1 ⁠⁠coaching curiosity call⁠⁠
1 hr 16 min

About Wild Wellness with Jess

From the publisher's feed

I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.