Wild Wellness with Jess

My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode.

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠⁠Click here⁠⁠⁠ to learn more and join.

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I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts.

It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.”

In this episode, I'm sharing:

NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. ⁠Click here⁠ to learn more and join.

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In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself?

There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s.

This wasn’t surprising to me but still broke my heart.

Why are most of us disconnected from our Intuition?

One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything.

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Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition.

In this episode, I’m sharing with you...

NEW! Ignite Your Intuition Group Coaching starts April 18.

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I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.)

I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones!

This episode is part 3 in a series I've been doing.

Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

Listen to PART 1 here.

Listen to PART 2 here.

In this episode, you'll learn:

• why peptides are not a crutch but a GIFT
• what peptides actually are and do vs. what drugs are and do
• how peptides actually HEAL metabolic dysfunction and gut dysbiosis
• how peptides help with so much more than just weight loss, including pain, inflammation, neuroinflammation, dementia, asthma, autoimmune, cancer, PCOS, acne, depression, Crohn's, Parkinson's, arthritis, and more
• The similarities between GLP1 peptides and psychedelics
• Why GLP1 deficiency is REAL and why it's not your fault that you may greatly benefit from supplementing
• Correcting misinformation about the fears surrounding muscle loss, thyroid cancer, and gastrointestinal issues
• Why is this getting so much attention in the media and who loses money if peptides keep helping people
• How to support yourself in avoiding harm and benefitting not just in the short-term but also long-term from taking peptides

Other episodes mentioned:

• Peptide Play Part 1
• Peptide Play Part 2
• The Scenic Route to Weight Loss
• Rewild Your Nutrition⁠
• Rewild Your Light (Light as Nutrition)

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• Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.

You'll learn:

Mentioned in this episode:

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I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days.

Other episodes mentioned:

170. 5 Ways to Heal Your Relationship With Food

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⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

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Have you heard of the 4 feminine archetypes of Maiden, Mother, Wild Woman, and Crone? Maybe you've only heard of Maiden, Mother, and Crone, but not much about the often forgotten archetype of Wild Woman? Or maybe you haven't heard of these at all! No matter what you're already familiar with, you're going to love this episode.

I'm sharing:

Listen to episode 132: Your Cycle Superpowers for more of a deep dive on how to plan your nutrition, your work, social plans, and exercise routines around your menstrual cycle, which coincides with these archetypes.

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⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

---

Free Resources

Let's connect on social!

I'm back for PART 2 of My Experiment with Tirzepatide. If you haven't listened to the first part yet, be sure to go back and listen to Episode 161.

Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

In this part 2 episode, I'm sharing:

• my updates on my microdosing, side effects, and weight loss progress
• why higher dosing does NOT lead to more weight loss
• what a two week break from peptides was like
• what I've noticed in how my body is changing and how I've come to love my body
• how losing these 16 lbs. hasn't actually made me any happier, but what HAS made me happy about this journey
• my peptide plans from here

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⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

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Free Resources

• Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's connect on social!

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We're now halfway between the Winter Solstice and Spring Equinox, and this is the celebration of Imbolc, an ancient Celtic winter fire festival honoring the return of the sun and the goddess Brigid. In more recent times, we have celebrated it in religion as St. Brigid's Day or Candlemas, and even secularly as Groundhog Day. Even though the exact midpoint is Feb 1 and 2, you haven't missed anything and can celebrate this whole season.

In this episode, you'll learn:

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⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ is open to join from now through Feb 21!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

---

Free Resources

Let's connect on social!