Rewild Your Wellness starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more. We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.

Free Resources

Mentioned in this episode:

Rewild Your Wellness⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

Join for just $333 - or 3 monthly payments of $111.

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I want to offer you something completely natural and free that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

You'll learn:

Free Resources

Mentioned in this episode:

Rewild Your Wellness⁠ starts Jan 4!

If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

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You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit. Your body will heal itself when you realign with Nature. Rewilding my nutrition is what first started me off on my journey 10 years ago. I lost 50 lbs., but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition. It creates a domino effect in your life to have the energy to create the life you dream of. You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.

In this episode you'll learn:

Resources

If you love this episode, make sure to check out PART 2 next. Make sure to SUBSCRIBE to the podcast!

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Grab my FREE GUIDE on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

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You guys, I've been wanting to share this with you for weeks now! For the last 6.5 weeks I've been taking tirzepatide (aka Monjauro) and today I'm sharing my results with you.

In this episode, you'll learn:

• what are peptides and how do they work?
• the difference between semaglutide (Ozempic, Wegovy) and tirzepatide (Monjauro)
• what it looks like to microdose peptides without a prescription
• how and why I got so curious about taking peptides myself
• my appetite changes, weight loss, side effects, and other health benefits
• how I feel about people using peptides and how I'm offering them to people

Let's connect on social!

• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠TikTok⁠⁠
• ⁠⁠LinkedIn⁠⁠

Resources

• Feel how you want to feel NOW with my ⁠Free Desire Map⁠
• Sign up for a FREE 1:1 ⁠⁠coaching curiosity call⁠⁠

Are you feeling like your life just isn't working for you right now? You really do have permission to renegotiate the terms of your life and to reinvent your life, or any section of it, at any time.

In this episode, you'll learn:

Mentioned in this episode:

Let's connect on social

In this episode, I'm being interviewed by Gina Farrar on the Feminine Roadmap podcast on how I healed my relationship with food and my body and how I help my clients to do the same.

I'm sharing:

Mentioned in this episode:

More Resources:

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"I wish I lived a life true to myself, not the life that other people expected of me." In her book The Top 5 Regrets of the Dying, hospice nurse Bronnie Ware shares that this is the #1 regret of people on their deathbeds. Living a life true to yourself is living a life guided by your intuition. Yes, it will protect you from what's not aligned for you, but it will also always draw you toward what you Love. We cannot live a life we actually like unless we are connected to our intuition.

In this episode, you'll learn:

Mentioned in this episode:

Virginia Beach Locals: Register for my in-person Samhain event on Nov 1

Let's connect on social

Samhain is coming up on Oct 31, one of 8 holidays in the Wheel of the Year, and the one that marks the beginning of a new year. It's a time rest and recharge after a season of harvest before the spring returns, and it's a time to remember and connect with our loved ones on the other side.

In this episode, you'll learn:

Mentioned in this episode: Ancestral Medicine book

Virginia Beach Locals: Register for my in-person Samhain event on Nov 1 at http://bit.ly/wildwellnessreg

Let's connect on social

Are you in a period of waiting right now? It can feel so hard, unfair, frustrating, annoying, and generally unpleasant to WAIT. We typically don't associate waiting with being magical, but I know I did when I was pregnant. It was my first experience in life where I understood and truly accepted the waiting period to be "as Nature intended it."

In this episode, we'll talk about:

Let's connect on social

I'm so excited to share an interview where I was a guest on my client Jen Valdes' new podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to find and pursue their own passion in life!

Resources

Let's connect on social!