Bouncing between WW and keto? ⁠ ⁠

Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you?⁠ ⁠

You're not alone! And you're going to love this discussion and be sooo helped by it.⁠ ⁠ 

In this week's episode, you'll learn:⁠ ⁠ 

👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019⁠ ⁠ 

👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again⁠ ⁠ 

👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others

⁠👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time ⁠ ⁠ 

👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale⁠ ⁠ 

👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey⁠ ⁠ 

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What is failure? Things didn’t go the way you expected when you were putting in an effort to make them go that way. I didn't get what I wanted when I was actually trying to.

If we weren’t trying, we can chalk it up to that's how life goes sometimes. But if we were putting in an effort, it hurts more because we blame ourselves.

There's a part inside ALL of us that is in a relentless loving pursuit of answering the questions: "How much better can I feel? How much more could I like my life?"

But our nervous system would rather keep us in a familiar hell than unfamiliar heaven.

So what do we do?

In this week's episode you'll learn:

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The first quarter of 2023 is in the books. How's it going?!

Today you'll get 5 questions that will help you create the life you want in 2023, or anytime! 

This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment. 

These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result. 

Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.

The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!

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I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you!

You'll learn:

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I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive.

Can you relate?

What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much.

In this episode, you'll learn:

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On this week's episode, you'll get to hear a clip of me talking to one of my one-on-one clients about how it's truly possible for me to never think less of my clients, and also why that's so important inside of a coaching relationship.

You'll learn:

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Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?

On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.

You'll learn:

Products/remedies I mentioned:

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