Wild Wellness with Jess

I believe that everyone should know their spiritual gifts. We're so often focus on our deficits and weaknesses and obsess over trying to improve those, instead of leaning into our natural gifts. That's where our MAGIC lies!

Whether you're searching for your purpose, need tools for healing, want to start a business or a side passion, or want to show up more authentically in your work, relationships, or any area of your life - this episode is for you!

In this episode, you'll learn:

Mentioned in this episode:

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This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the beautiful harvest energy between Lammas (Aug 1) and Mabon (Autumn Equinox on Sep 22). Right now Nature is modeling for us themes of gratitude, abundance, transformation, nurturing what's working and letting go of what's not, surrendering, allowing, reflection, and re-evaluation, and our discussion is all about connecting this to our daily lives.

You will...

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Are you into astrology and blown away by how much it resonates for you, but...

The Sun, Earth, and Moon impact us even more than the further planets.

NO JUDGMENT! We don't know what we don't know. In this episode, I'll tell you how and when in my journey I learned how to align with these other rhythms like:

And we'll also talk about astrological rhythms too!

Mentioned in this episode:

Circadian/Light Health

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Pursuing perfection is the source of our shadow, the source of our fragmentation instead of wholeness.

The closer we move to the light, the light casts a longer shadow.

The more intensely we pursue perfection, the more likely we are to push away any parts of ourselves that don't measure up.

Healing is wholeness, so we have to let go of perfection if we want to pursue healing.

In this episode, you'll learn:

Mentioned in this episode:

Let's Go Deeper Together

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Want to celebrate Lammas with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Aug 1. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Lammas, also known as Lughnasadh, is a festival celebrated on August 1st, marking the halfway point between Summer Solstice and Fall Equinox, and the first harvest of the year in the Wheel of the Year.

Did you know? The word Lammas actually comes from the Old English "loaf mass." People baked a loaf of bread from their first harvest and brought it to the church to be blessed. This bread was believed to have healing and protective properties, so they placed it in the corners of their homes and barns for protection and blessing.

In this episode, you'll learn...

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It's Amazon Prime Day this week so I wanted to share with you all of my favorite woo woo buys from Amazon. Tune in to hear more about my faves and how I use them in all my woo woo practices.

Beauty/Body Care

Spiritual Tools

To Wear

To Read

Food and Beverage

Circadian/Light Health

Supplements

Not on Amazon but still recommend:

Other episodes mentioned:

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This episode is a summer life update! This is all the stuff I've shared with my girlfriends over coffee lately:

Resources mentioned:

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This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and our discussion is all about connecting this to our daily lives.

You will...

Let's Go Deeper Together

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The first half of 2024 is in the books. How's it going?!

Today you'll get 5 questions that will help you create the life you want in 2024, or anytime! 

This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment. 

These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result. 

Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.

The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!

Other Episodes Mentioned

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I recently took a 6 week break from microdosing tirzepatide, and here's what happened.

But first... Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

In this episode, I'm sharing about...

• the hunger and cravings that returned
• the mood and energy and hormonal fluctuations
• why I'm definitely convinced the weight will return from coming off peptides if you don't ALREADY have a HABIT of eating for high satiety
• what I did to maintain my weight loss despite experiencing these shifts
• why I'm a health coach that supports the use of GLP1 peptides and why I hate seeing so many other coaches demonize them
• how peptides might be the leverage and medicine that you need to heal your body and mind
• how to start your journey

Other Episodes Mentioned

• Peptide Play Part 1
• Peptide Play Part 2
• Peptide Play Part 3
• All About Keto
• Rewild Your Nutrition
• Rewild Your Light
• Rewild Your Frequency
• How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
• How To Discover Your Spiritual Gifts

Free Resources

• Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• FREE Masterclass: ⁠⁠Discover Your Spiritual Gifts ⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Let's Go Deeper Together

• Join the ⁠⁠Wild Wellness Women's Circle⁠⁠ (monthly membership)
• Enroll in ⁠⁠Rewild Your Wellness⁠⁠ (lifetime access online course)
• Learn more about ⁠⁠one-on-one coaching⁠⁠