On Friday morning, I woke up to a text with the shocking news that a dear friend of mine had passed away.

You may not be currently grieving a lost loved one, but we are all grieving something. A loss of a relationship, a resource, a part of our identity, a part of our ability or mobility, anything. Chances are, if you’re feeling numb, angry, blaming, or sad, you’re grieving.

What if grief was a resource to us, a helper? An ally and not a bully?

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Wild Wellness is about coming home to the wisdom of Nature and your Intuition to create a life you actually like. Sounds enchanting, doesn't it? But HOW do we actually do that?

On this episode I'm talking all about how to reconnect with Nature and how it actually enables you to create a life you like.

And why the opposite is also true: being disconnected from Nature makes it impossible to experience the fullness of joy and pleasure available to us in this life.

You'll learn about:

Mentioned in this episode // extra resources:

Resources

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Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.

You'll learn:

Mentioned in this episode: I first learned about the principle of your heart as the fulcrum from Wayne Cordeiro. If you'd like to watch a 6 minute clip of him explaining it and to see a helpful visual, you can watch it here.

Please SHARE this episode with someone you know needs to hear it.

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Being "out of alignment" is always the root cause of our problem, and the misalignment can be biological, psychological, social, and/or spiritual, and often all of them.

Starting to come back into alignment with Nature, even in the smallest and simplest ways, makes a profound difference in how we feel, and it gives us the energy we need to tackle some of the larger steps of coming back into alignment. Plus, it's honestly fun and enjoyable! It gives us a huge boost in the short-term AND the long-term.

The autumn equinox is coming up on Sep. 23, and it's a perfect time to celebrate and sync ourselves with the wisdom of Nature.

In this episode:

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Hey, I'm Jess, a wild wellness coach and Spirit-led entrepreneur since 2017. This podcast is a place for people who feel stuck, unfulfilled, lonely, ashamed, and exhausted, and I want to celebrate that with you. Why? Because these unpleasant feelings are really good signs that you're hearing the voice of your Intuition.

That holy discontent is not an inner critic voice to be drowned out, but the inner wisdom that needs to be allowed to lead. We're taught that we're the problem, but the reality is the environment is the problem. We live in an environment and cultural context that teaches us to prioritize productivity over pleasure and to push ourselves like limitless machines.

I've done the people pleasing, the approval seeking, the workaholism, the chasing of the next goal, the delaying just a little longer of my own dreams, making others' dreams come true, using all of my gifts, talents, and time to accomplish someone else's mission instead of my own. I know you have too, and I'm on a mission to change that, to walk out of these cages and these prisons together, because all of this unnatural self-sacrifice for the benefit of these systems is robbing us of our health, our vitality, our joy and our pleasure.

Join me as we come home to the wisdom of Nature and our Intuition to create a life we actually like. I'm here to help you re-wild, to offer a kind of wellness that's not a thing to strive ahead for but to come home to, not a thing to learn or to add or to have, but what you need to unlearn and remove to have again. You're not the problem. You're the solution.

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I'm not trying to convince you to eat keto; I'm just trying to convince you to treat nutrition as a form of self-care. For me, that's keto, but for you, that may look different! 

On this episode, I'm sharing many other strategies that can work for you (or someone you love) to succeed WITHOUT keto. 

If you're keto-for-life, you'll still love listening to this episode to layer some of these strategies along with keto to AMPLIFY your success.

You'll learn about:

Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

What's included:

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Are you feeling frustrated with weight gain? Do you suffer from GI issues like SIBO, GERD, IBS, etc? Are you struggling with anxiety or other mental health issues? Has your doctor told you nothing is wrong?

@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!

You’ll learn…

👉 what your genes tell you about whether high carb or low carb is right for you

👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal

👉 what amino acid therapy is and the importance of protein

👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet

👉 how hypnosis works and hear some success stories

Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

What's included:

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

Have you struggled with fertility? Or has someone you love struggled with fertility?⁠ ⁠

Join me and Temple Stewart @the.ketogenic.nutritionist as she shares her story of how keto helped her heal her PCOS and Hashimoto’s and get pregnant naturally!⁠⁠

We talk about:⁠

➡️ how keto helps with infertility and healing hormones⁠

➡️ how to do keto when your goal is pregnancy⁠

➡️ how to eat during pregnancy, postpartum, and while breastfeeding⁠

➡️ is it possible to "thrive" during post partum?⁠

➡️ how to explore and get started with an adoption journey⁠

➡️ should you tell a friend with infertility about keto?⁠ ⁠

Please share this episode with any other people who you know might be helped by it!

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

What's included:

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

This week I'm so honored to share an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl ⁠

In this interview, you will learn: ⁠ ⁠

👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY

👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me⁠

👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale ⁠

👉 how to celebrate non-scale victories

👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number

👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? ⁠

The ⁠Wild Wellness Nutrition Support & Mentoring Group⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

What's included:

Learn more at ⁠jess-reid.com/nutrition⁠

Let's connect on social!

Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.

I'm excited to share this episode where I was a guest over on the Musing with Tonya Dee podcast. Be sure to check out her podcast and follow her on IG @thetonyadee.

In this episode, you'll hear:

The ⁠⁠Wild Wellness Nutrition Support & Mentoring Group⁠⁠ is now open! I'd love for you to join me in a shame-free private Facebook group focused on:

What's included:

Learn more at ⁠⁠jess-reid.com/nutrition⁠⁠

Let's connect on social!

Resources

Want a FREE copy of my Self-Care Keto Holiday Guide OR Restaurant Guide? Leave me a podcast rating and review and email a screenshot to [email protected] letting me know which guide you'd like, and I will send it to you for FREE! Your review helps the podcast grow to help others.